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Middle Eastern-Style Chicken, Chickpea & Veggie Stew
Middle Eastern-Style Chicken, Chickpea & Veggie Stew

Middle Eastern-Style Chicken, Chickpea & Veggie Stew

with Garlic Dip & Tortilla Chips

Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

1

Red Onion

320 g

Chicken Breast

6

Mini Flour Tortillas

1 packet

baby leaves

1

Carrot

1

Leek

1 tin

Diced Tomatoes with Garlic & Onion

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories907 kcal
Energy (kJ)3790 kJ
Fat31.9 g
of which saturates7 g
Carbohydrate84.5 g
of which sugars22.5 g
Dietary Fibre25.1 g
Protein60.3 g
Sodium2480 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion (see ingredients). Thinly slice leek. Drain and rinse chickpeas. • Cut chicken breast into 2cm chunks.

2

• Heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add diced tomatoes, the brown sugar and plant-based butter. Simmer until slightly thickened, 4-5 minutes. • Lightly mash chickpeas with a fork, then stir through baby leaves and cooked chicken until leaves are just wilted.

3

• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes.

TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4

• Divide Middle Eastern-style chicken and chickpeas between bowls. • Serve with tortilla chips and garlic dip. Enjoy!

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