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Middle Eastern-Style Chickpea & Veggie Stew
Middle Eastern-Style Chickpea & Veggie Stew

Middle Eastern-Style Chickpea & Veggie Stew

with Garlic Dip & Tortilla Chips

Tags:
Plant Based
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

1

Red Onion

6

Mini Flour Tortillas

1 packet

baby leaves

1

Carrot

1

Leek

1 tin

Diced Tomatoes with Garlic & Onion

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories734 kcal
Energy (kJ)3070 kJ
Fat28.9 g
of which saturates6.1 g
Carbohydrate83.6 g
of which sugars22.4 g
Dietary Fibre25.1 g
Protein24 g
Sodium2360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion (see ingredients). Thinly slice leek. Drain and rinse chickpeas.

2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add diced tomatoes, the brown sugar and plant-based butter. Simmer until slightly thickened, 4-5 minutes. • Stir through baby leaves and lightly mash chickpeas with a fork.

3

• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes.

TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4

• Divide Middle Eastern-style chickpeas and veggies between bowls. • Serve with tortilla chips and garlic dip. Enjoy!

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