MumbaiChicken & Roast Potatoes
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MumbaiChicken & Roast Potatoes

MumbaiChicken & Roast Potatoes

with Mixed Salad & Yoghurt

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

onion

garlic

1

tomato

1

cucumber

1

mint

1

chicken thigh

1

brown sugar

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1

Brown Mustard Seeds

1

salad leaves

Not included in your delivery

1

olive oil

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Nutrition Values

Energy (kJ)2085 kJ
Calories0 kcal
Fat14.6 g
of which saturates3.9 g
Carbohydrate50.4 g
of which sugars19.3 g
Dietary Fibre0 g
Protein43.6 g
Cholesterol0 mg
Sodium384 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Season with salt and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

2

While the potato is roasting, thinly slice the brown onion. Finely chop the garlic. Roughly chop the tomato. Thinly slice the cucumber. Pick the mint leaves and finely chop. In a medium bowl, combine the Mumbai spice blend, brown sugar and a drizzle of olive oil, then season with salt and pepper. Add the chicken thigh and turn to coat. Set aside.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and brown mustard seeds, season and cook, stirring occasionally, until softened, 4-5 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a large bowl.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 10-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5

While the chicken is cooking, combine the tomato, cucumber, mixed salad leaves and mint in a second large bowl. Add a drizzle of vinegar and olive oil, then toss to coat. Season to taste.

6

Slice the Mumbai chicken. Transfer the roasted potatoes to the bowl with the onion and mustard seeds and toss to combine. Divide the chicken, spiced potatoes and mixed salad between plates. Top with the Greek-style yoghurt to serve.