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Portuguese-Style Prawns & Tomato Rice
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Portuguese-Style Prawns & Tomato Rice

Portuguese-Style Prawns & Tomato Rice

with Lemon, Parsley & Feta

Take your taste buds on a trip to Portugal with these succulent prawns! Served over a rich, tomato-infused rice, this dish is a perfect balance of warmth, zest, and indulgence. Dig in!

Allergens:
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 tin

Sweetcorn

1

Celery

1 packet

baby leaves

1 packet

Calrose Rice

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1

Lemon

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

2 cup

boiling water

20 g

butter

(Contains: Milk; )

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Nutrition Values

Energy (kJ)3440 kJ
Calories823 kcal
Fat32.5 g
of which saturates18.7 g
Carbohydrate86.7 g
of which sugars9.9 g
Dietary Fibre5.3 g
Protein35.6 g
Cholesterol0 mg
Sodium2600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle.
• Finely chop celery and garlic. Drain the sweetcorn. Zest lemon to get a pinch and slice into wedges.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn and celery, stirring, until tender, 3-4 minutes.

Bake the rice
2

• To the pan with the veggies, add risotto-style rice, tomato paste, chicken-style stock powder, classic roast seasoning and half the garlic and cook, stirring, until fragrant, 1-2 minutes.
• Remove pan from heat, then add the boiling water (2 cups for 2 people / 4 cups for 4 people), then stir to combine. Transfer risotto mixture to a baking dish.
• Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

Prep the prawns
3

• When the rice has 10 minutes remaining, drain and pat dry peeled prawns.
• In a medium bowl, combine prawns, lemon zest, remaining garlic and a drizzle of olive oil. Season with salt and pepper.

Cook the prawns
4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes.

Finish the rice
5

• In a small bowl, combine mayonnaise, lemon zest and a squeeze of lemon juice.
• When risotto is done, stir through the butter and baby spinach leaves until slightly wilted. Season to taste.

TIP: If the risotto looks dry, stir through a splash of water.

Finish & serve
6

• Divide Portuguese-style rice between bowls. Top with garlic prawns.
• Drizzle over lemon mayo. Tear over parsley (see ingredients) to garnish. Serve with lemon wedges. Crumble over feta. Enjoy!