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Quick Tunisian Beef & Couscous Bowl

Quick Tunisian Beef & Couscous Bowl

with Veggies & Roasted Almonds

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Introduce your tastebuds to the incredible profiles of Tunisian seasoning, a North African spice that really packs a punch. Sitting on a bed of fluffy couscous, topped with yoghurt and ready in 20 minutes flat, this tender beef bowl delivers massive flavour with such speed that it's sure to knock your socks off!

This recipe is under 650kcal per serving

Tags:QuickUnder 650kcal
Allergens:GlutenTree NutsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

capsicum

1 packet

couscous

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 sachet

chicken-style stock powder

1 packet

beef mince

½ packet

tomato paste

1 packet

garlic paste

(May be presentTree Nuts, Sesame, Milk, Soy, Egg, Gluten, Fish)

1 bag

baby spinach leaves

1 packet

roasted almonds

(ContainsTree NutsMay be presentPeanuts, Sesame, Milk, Soy, Gluten)

1 sachet

Tunisian seasoning

1 packet

Greek-style yoghurt

(ContainsMilk)

1

leek

Not included in your delivery

olive oil

¾ cup

boiling water

1 tsp

honey

⅓ cup

water

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2362 kJ
Fat16.4 g
of which saturates4.2 g
Carbohydrate58.7 g
of which sugars17.7 g
Protein44.7 g
Sodium1886 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Boil a kettle of water. Roughly chop the capsicum. Thinly slice the leek.

2

In a medium bowl, combine the couscous and chicken-style stock powder. Add the boiling water (see ingredients) and stir to combine. Immediately cover with a plate and set aside for 5 minutes. Fluff up with a fork.

3

While the couscous is cooking, heat a large frying pan over a high heat with a drizzle of olive oil. Cook the capsicum and leek until slightly charred, 4-5 minutes. Transfer to a bowl.

4

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 3-4 minutes.

5

Reduce the heat to medium. Add the tomato paste (see ingredients), garlic paste and Tunisian seasoning and cook until fragrant, 30 seconds. Add the water and a drizzle of honey, then return the veggies to the pan and cook, stirring to combine, 1 minute. Stir through the baby spinach leaves until wilted, 1 minute. Season to taste.

6

Divide the couscous between bowls. Top with the Tunisian and honey-coated beef and veggies. Garnish with the roasted almonds and serve with the Greek-style yoghurt.