Quick Double Sweet Chilli Salmon & Creamy Asian Slaw
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Quick Double Sweet Chilli Salmon & Creamy Asian Slaw

Quick Double Sweet Chilli Salmon & Creamy Asian Slaw

with Peanuts & Mint

We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of this salmon in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
•Calorie Smart
•Over 30g protein
Allergens:
fish
•Gluten
•Soy
•Egg
•Sesame
•Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

½

lemon

2 packet

salmon

(Contains fish; )

2 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

sweet chilli sauce

1 packet

Asian Slaw Mix

1 packet

baby leaves

1 packet

mayonnaise

(Contains Egg; )

1 packet

Crushed Peanuts

(Contains Peanut; )

1 packet

mint

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten; )

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2345 kJ
Calories561 kcal
Fat32 g
of which saturates5 g
Carbohydrate26 g
of which sugars21.6 g
Dietary Fibre7.6 g
Protein38.8 g
Sodium901 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add fish and gently turn to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Gently turn fish to coat.

3
3

• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

4
4

• Divide Asian slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy!