One-Pan Mediterranean Chorizo Couscous
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One-Pan Mediterranean Chorizo Couscous

One-Pan Mediterranean Chorizo Couscous

with Capsicum, Balsamic Rocket & Feta

Tonight’s one pan pearl couscous is packed with smokey, comforting Mediterranean favours like chorizo and capsicum. It’s heart and cosy - all it needs is a sprinkle of crumbly feta to round out the perfect meal!

Allergens:
Milk
•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Mild Chorizo

1

Capsicum

1

Carrot

1

Celery

1

Pearl (Israeli) Couscous

(Contains Gluten; )

1

Garlic Paste

(May be present Egg, Milk, Fish, Almond, Soy, Gluten, Sesame. )

1

Tomato Paste

1

Herb & Mushroom Seasoning

1

Rocket leaves

1

Cow's Milk Feta

(Contains Milk; May be present Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

Not included in your delivery

1

olive oil

water

brown sugar

butter

(Contains Milk; )

balsamic vinegar

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Nutrition Values

Energy (kJ)3165 kJ
Calories756 kcal
Fat44 g
of which saturates22.3 g
Carbohydrate57.3 g
of which sugars16.5 g
Dietary Fibre7.7 g
Protein32.1 g
Sodium1990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Roughly chop mild chorizo (see ingredients) and capsicum. • Grate carrot. • Finely chop celery.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan with a drizzle of olive oil.

3

• Meanwhile, heat a large frying pan over a high heat with a drizzle of olive oil. • When oil is hot, cook chorizo and capsicum until browned, 3-4 minutes. Add carrot and celery and cook until tender, 3-4 minutes. • Add garlic paste, tomato paste and herb & mushroom seasoning to the pan and cook until fragrant, 1 minute. • Add water and brown sugar and bring to a boil. Reduce heat to medium and simmer until slightly reduced, 3-4 minutes. Add pearl couscous and butter, stirring to coat, 1 minute. Remove pan from heat and season to taste.

4

• Meanwhile, combine rocket leaves, a drizzle of balsamic vinegar and olive oil in a large bowl. • Divide Mediterranean chorizo and veggie couscous between bowls. • Top with dressed salad leaves. Crumble over feta to garnish. Enjoy!