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Salt & Pepper Chicken

Salt & Pepper Chicken

with Garlic Rice, Honey-Soy Veggies & Japanese Mayo

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind.

Tags:
Over 30g protein
Allergens:
Milk
•Gluten
•Soy
•Sesame
•Gluten(Wheat)
•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

Garlic

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Carrot

1

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

1

Mayonnaise

(Contains Egg; )

1

Chicken Breast

1

Crispy Shallots

1

Asian Greens

1

Thai Seven Spice Blend

(Contains Milk; )

Not included in your delivery

1

olive oil

1

butter

(Contains Milk; )

1

water

1

soy sauce

(Contains Gluten, Soy; )

1

honey

1

plain flour

(Contains Gluten; )

1

salt

pepper

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Nutrition Values

Energy (kJ)2876 kJ
Calories687 kcal
Fat32.2 g
of which saturates10 g
Carbohydrate54.9 g
of which sugars17.2 g
Dietary Fibre5.4 g
Protein45.2 g
Sodium1828 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook garlic until fragrant, 1 minute. • Add jasmine rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. • In a small bowl, combine the soy sauce and honey. Set aside. • In a second small bowl, combine Japanese dressing and mayonnaise. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1 minute. • Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4

• While the veggies are cooking, cut chicken thigh into 2cm chunks. • In a medium bowl, add the salt, Thai seven spice blend, cracked black pepper and the plain flour. Stir to combine. • Add chicken and toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While the veggies are cooking, cut chicken breast into 2cm chunks. • In a medium bowl, add the salt, Thai seven spice blend, cracked black pepper and the plain flour. Stir to combine. • Add chicken and toss to coat.

5

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, pick up chicken using tongs and shake off any excess flour back into the bowl. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Add a drizzle more oil if necessary! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

6

• Divide garlic rice between bowls. Top with honey-soy veggies and salt and pepper chicken. • Garnish with crispy shallots. Serve with Japanese mayo. Enjoy!