HelloHero: Seared Chicken Strips & Rainbow Couscous
with Dill & Parsley Mayonnaise
This fresh and tasty meal features classic spices in an easy marinade for tender chicken breast, while carrot and greens bring colour and flavour to fluffy couscous. Sit back and enjoy this delicious meal that boasts every colour of the rainbow!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Carrot
1
Garlic Paste
1
Chicken-Style Stock Powder
1
Couscous
(Contains Gluten; )
1
Chicken Thigh
1
Aussie Spice Blend
1
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
1
Tomato
1
baby leaves
Not included in your delivery
1
olive oil
butter
(Contains Milk; )
water
Nutrition Values
Instructions
• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.
TIP: Cover the pan with a lid if the garlic paste starts to spatter!
Little cooks: Kids can help fluff up the couscous once the pan has cooled down!
• While the couscous is cooking, cut chicken thigh into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside.
• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby spinach leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby spinach and a drizzle of vinegar and olive oil. Season to taste.
TIP: Combine the veggies and couscous in the saucepan to save on washing dishes!
Little cooks: Kids can take charge by combining the ingredients for the yoghurt!
• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!