HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSpiced Chicken & Roast Pumpkin Toss
Spiced Chicken & Roast Pumpkin Toss

Spiced Chicken & Roast Pumpkin Toss

with Dill-Parsley Mayo & Crispy Shallots

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Who doesn’t like a bit of char on their chicken? This one gets a generous coating of our punchy Aussie spice blend before it crisps up in the pan until golden. Finish it off with a bed of roasted veggies (that'll take barely any effort to whip up) and top it off with a sprinkling of crispy shallots for an outstanding pairing of flavours – without the sweat and tears.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Under 30g carbsQuickUnder 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount




white turnip

1 packet

peeled pumpkin pieces

1 packet

chicken thigh

1 packet

dill & parsley mayonnaise


1 bag

salad leaves

1 packet

crispy shallots

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2658 kJ
Fat41.1 g
of which saturates6.1 g
Carbohydrate28.2 g
of which sugars15.7 g
Dietary Fibre6 g
Protein38.7 g
Sodium892 mg
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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• Preheat oven to 240°C/220°C fan-forced. Cut onion into quarters. Cut white turnip into bite-sized chunks. • Place onion, turnip and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.


• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken thigh and Aussie spice blend, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.


• Meanwhile, combine salad leaves and roasted veggies in a large bowl.


• Slice spiced chicken. • Divide roast pumpkin toss between plates. Top with chicken. • Dollop over dill & parsley mayonnaise. Garnish with crispy shallots to serve.