Spiced Chicken Strips & Potatoes with Smokey Aioli

Spiced Chicken Strips & Potatoes with Smokey Aioli

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
Read more

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got spiced chicken tenders with garlic and herb potatoes and a side of lemony greens to complete this easy dish.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Heads-up - you'll need a microwave for this recipe!

Tags:Under 30g carbsUnder 650kcal

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 packet

baby broccoli



1 packet

baby spinach leaves

1 packet

chicken breast strips

1 packet

smokey aioli


1 sachet

Aussie spice blend

1 packet

roasted potatoes with garlic herb butter

(ContainsMilkMay be presentGluten, Egg, Peanuts, Tree Nuts, Crustacea, Sesame, Fish, Sulphites, Soy)

Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2418 kJ
Fat35.3 g
of which saturates8.2 g
Carbohydrate26 g
of which sugars4.8 g
Protein37.8 g
Sodium1408 mg
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon

• Trim baby broccoli. Slice lemon into wedges • Heat a frying pan over medium-high heat • Cook baby broccoli with a dash of water until tender, 5 mins • Add spinach and a squeeze of lemon juice, then stir until wilted • Transfer to a plate.


• In a bowl, combine spice blend, chicken and a drizzle of olive oil • Return frying pan to high heat with a drizzle of oil • Cook chicken until cooked through, 3-4 mins each side.


• Pierce a few holes in potato packet • Microwave until soft and steaming, 4-5 mins • Plate up greens, potatoes and chicken • Serve with smokey aioli and remaining lemon wedges.