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Spiced Chicken Strips & Potatoes with Smokey Aioli

Spiced Chicken Strips & Potatoes with Smokey Aioli

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got spiced chicken tenders with garlic and herb potatoes and a side of lemony greens to complete this easy dish.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Heads-up - you'll need a microwave for this recipe!

Tags:Under 30g carbsUnder 650kcal
Allergens:EggsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

baby broccoli

½

lemon

1 packet

baby spinach leaves

1 packet

chicken breast strips

1 packet

smokey aioli

(ContainsEggs)

1 sachet

Aussie spice blend

1 packet

roasted potatoes with garlic herb butter

(ContainsMilkMay be presentGluten, Egg, Peanuts, Tree Nuts, Crustacea, Sesame, Fish, Sulphites, Soy)

Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2418 kJ
Fat35.3 g
of which saturates8.2 g
Carbohydrate26 g
of which sugars4.8 g
Protein37.8 g
Sodium1408 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

• Trim baby broccoli. Slice lemon into wedges • Heat a frying pan over medium-high heat • Cook baby broccoli with a dash of water until tender, 5 mins • Add spinach and a squeeze of lemon juice, then stir until wilted • Transfer to a plate.

2

• In a bowl, combine spice blend, chicken and a drizzle of olive oil • Return frying pan to high heat with a drizzle of oil • Cook chicken until cooked through, 3-4 mins each side.

3

• Pierce a few holes in potato packet • Microwave until soft and steaming, 4-5 mins • Plate up greens, potatoes and chicken • Serve with smokey aioli and remaining lemon wedges.