Sticky Sweet & Sour Tamarind Beef
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Sticky Sweet & Sour Tamarind Beef

Sticky Sweet & Sour Tamarind Beef

with Garlic Rice & Asian Greens

A saucy beef and rice duo needs an extra large bowl because more is more for this meal! With a sweet and sour tamarind sauce you’re going to need an A-team of veggies and juicy beef to match it. Fluffy garlic-infused rice can help fill up the bowl and soak up all that sauce.

We’ve replaced the green beans in this recipe with baby broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
•Over 30g protein
Allergens:
Milk
•Soy
•Gluten(Wheat)
•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 bunch

baby broccoli

1 packet

Asian Greens

½

fresh chilli (optional)

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

½ packet

tamarind paste

(May be present Egg, Milk, Fish, Soy, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

sweet chilli sauce

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)2228 kJ
Calories533 kcal
Fat19.7 g
of which saturates10.5 g
Carbohydrate51.3 g
of which sugars20.1 g
Dietary Fibre4.5 g
Protein34.3 g
Sodium1607 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice fresh chilli (if using). Trim baby broccoli. Roughly chop Asian greens. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, tossing, until tender, 4-5 minutes. • Add Asian greens and remaining garlic, and cook until tender and fragrant, 1-2 minutes. Season. • Transfer to a plate and cover to keep warm.

4
4

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

• Reduce the heat to medium-low, then add tamarind sauce mixture and cook until slightly reduced, 1-2 minutes.

6
6

• Divide garlic rice and Asian greens between bowls. • Top with sticky sweet and sour tamarind beef strips. • Garnish with crispy shallots and fresh chilli to serve. Enjoy!