Super Green Double Salmon Couscous Bowl
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Super Green Double Salmon Couscous Bowl

Super Green Double Salmon Couscous Bowl

with Creamy Pesto

Bright, fresh and packed with goodness - this couscous bowl is a flavour powerhouse! Flaky, perfectly cooked salmon sits atop a bed of fluffy couscous packed full of all your favourite veg, tied together with a dreamy drizzle of creamy pesto dressing. It’s wholesome, satisfying and just the right amount of fancy!

Allergens:
Wheat
Pesce
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

1 sachet

Chicken-Style Stock Powder

1 packet

Green beans

2 clove

Garlic

2 packet

Salmon

1 packet

Creamy Pesto Dressing

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

boiling water

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)4302 kJ
Calories1028 kcal
Fat66.5 g
of which saturates10.7 g
Carbohydrate42.2 g
of which sugars7.7 g
Protein63.8 g
Sodium731 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
1

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

2
2

• Meanwhile, trim and halve green beans. Thinly slice capsicum. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and capsicum until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to bowl with couscous.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season generously on both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches for best results). TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• To bowl with the couscous, add a drizzle of white wine vinegar and stir to combine. Season to taste. • Divide super green couscous between bowls. Top with salmon. • Drizzle over creamy pesto dressing and tear over parsley to serve. Enjoy!