Salmon & Garlic Veg Couscous Bowl

Name: Salmon & Garlic Veg Couscous Bowl with Herby Mayo
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 Capsicum; 1 packet Couscous; 280 g Salmon; 1 Broccoli; 1 sachet Chicken-Style Stock Powder; 1 drizzle olive oil; ¾ cup boiling water (for the couscous); 1 drizzle white wine vinegar

with Herby Mayo

Get up to $175 off

Bright, fresh and packed with goodness - this couscous bowl is a flavour powerhouse! Flaky, perfectly cooked salmon sits atop a bed of fluffy couscous packed full of all your favourite veg, tied together with a dreamy drizzle of creamy herby mayo. It’s wholesome, satisfying and just the right amount of fancy!

Tags:

Climate Superstar

•Over 30g protein

•Mediterranean

Allergens:

Eggs

•Soy

•Wheat

•Gluten

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

280 g

Salmon

(Contains: Fish; )

Broccoli

1 sachet

Chicken-Style Stock Powder

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water (for the couscous)

1 drizzle

white wine vinegar

Nutrition Values

Calories750 kcal

Energy (kJ)3140 kJ

Fat44.2 g

of which saturates6.5 g

Carbohydrate41.5 g

of which sugars7.1 g

Dietary Fibre9.2 g

Protein42.2 g

Cholesterol1.1 mg

Sodium700 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine.
• Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

• Meanwhile, chop broccoli (including stalk!) into small florets. Thinly slice capsicum. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and capsicum until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Transfer to the bowl with couscous.

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season generously with salt and pepper on both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

• To bowl with the couscous, add a drizzle of white wine vinegar and stir to combine. Season to taste.
• Divide super green couscous between bowls. Top with salmon.
• Drizzle over herby mayonnaise and tear over parsley to serve. Enjoy!