Caribbean Black Bean & Slaw Tacos
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Caribbean Black Bean & Slaw Tacos

Caribbean Black Bean & Slaw Tacos

with Charred Pineapple Chilli Salsa

Get ready to taco your taste buds on a tropical getaway! These Caribbean-inspired tacos are bursting with smokey black beans, topped with a fiery-sweet charred pineapple chilli salsa that’s a flavour vacation in every bite. Zesty, colourful, and totally irresistible—these tacos bring the sunshine to your plate!

Tags:
Veggie
Allergens:
Soy
Egg
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pineapple Slices

1

Black Beans

(Contains Soy; )

1

Red Onion

1

Mild Caribbean Jerk Seasoning

1

Tomato Paste

1

Chilli Flakes

1

Shredded Cabbage Mix

1

baby leaves

1

Mayonnaise

(Contains Egg; May be present Wheat, Fish, Almond, Cashew, Sesame, Soy. )

1

Mini Flour Tortillas

(Contains Gluten(Wheat); )

Not included in your delivery

1

olive oil

water

white wine vinegar

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Nutrition Values

Energy (kJ)2966 kJ
Calories709 kcal
Fat23.9 g
of which saturates6.3 g
Carbohydrate87.9 g
of which sugars27.8 g
Dietary Fibre21.1 g
Protein27.2 g
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Drain pineapple slices and roughly chop. • Heat a large frying pan over high heat. Cook pineapple, tossing until lightly charred, 3-4 minutes. Transfer to a medium bowl. • Meanwhile, drain and rinse black beans. Thinly slice onion (see ingredients).

2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, until just tender, 2-3 minutes. • Add beans, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 1 minute. • Reduce heat to low then stir in the water and simmer until slightly thickened, 2 minutes. Season to taste.

3

• To bowl with pineapple, add a pinch of chilli flakes (if using), a drizzle of white wine vinegar and olive oil. Toss to combine and season. • In a second medium bowl, combine shredded cabbage mix, baby spinach leaves and mayonnaise. Season with salt and pepper. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

4

• Build tacos by filling with creamy slaw, Caribbean black beans and charred pineapple chilli salsa. Enjoy!