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Fast Honey-Lemon Chicken & Jewelled Couscous
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Fast Honey-Lemon Chicken & Jewelled Couscous

Fast Honey-Lemon Chicken & Jewelled Couscous

with Garden Salad & Herby Mayo

Chicken is truly the king of cheeses, don’t you think? Salty, squeaky and pan-fried to golden deliciousness, it’s always a winner. Tonight, we’re adding lemon and honey for sweet and tangy goodness. And for something extra special, we’ll serve it alongside a bejewelled couscous, with vibrant carrot and sweet currants speckled throughout.

We’ve added sliced leek to this recipe. It may be a little different to what’s pictured, but just as delicious!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Eggs
Soy
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Vegetable Stock Powder

320 g

Chicken Breast Strips

1 sachet

Dried oregano

1

Carrot

1 packet

Couscous

(Contains: Wheat, Gluten; )

1

Lemon

1 packet

Mixed Salad Leaves

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat. )

2

Radish

1 packet

Leek

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

¾ cup

water

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Nutrition Values

Calories620 kcal
Energy (kJ)2590 kJ
Fat26.7 g
of which saturates3.9 g
Carbohydrate51.2 g
of which sugars16.1 g
Dietary Fibre6.5 g
Protein40.7 g
Cholesterol0 mg
Sodium686 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Grate carrot (see ingredients). Thinly slice radish. Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine dried oregano (see ingredients), lemon zest, a squeeze of lemon juice and the honey.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot, and cook, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil. • Add couscous and currants, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side. • Remove from heat, and add honey-lemon mixture, turning to coat, until fragrant, 1-2 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4

• While chicken is cooking, in a large bowl, combine radish, mixed salad leaves, a good squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide jewelled couscous and garden salad between bowls. Top with lemony chicken. • Drizzle over dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!