Sweet Chilli Crumbed Pork & Broccoli
with Garlic Rice
Pork schnitzel, broccoli and rice - it’s a staple trio for many, but could do with an upgrade! We’ve done just that, adding an Asian-spiced sesame crumb to the juicy pork schnitzel. If that wasn’t enough to tempt you, we think a sticky sweet chilli-soy glaze drizzled all over gives this meal a winning edge!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Carrot
Garlic
1
Broccoli Florets
1
Pork Schnitzels
1
Sweet Soy Seasoning
(Contains Gluten, Soy; )
1
Panko Breadcrumbs
(Contains Gluten; )
1
Sesame Seeds
(Contains Sesame; )
1
Jasmine rice
(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )
1
Sweet Chilli Sauce
Not included in your delivery
1
olive oil
butter
(Contains Milk; )
1
plain flour
(Contains Gluten; )
1
egg
(Contains Egg; )
1
soy sauce
(Contains Gluten, Soy; )
Nutrition Values
Instructions
• Boil the kettle. • Cut carrot into thin sticks. Finely chop garlic. • In a small microwave-safe bowl, place the butter and garlic and microwave in 10 second bursts or until melted. Set aside.
• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt. • Place a colander or steamer basket on top of saucepan and add carrot and broccoli florets. Cook, covered with a lid, over high heat until tender, 12-14 minutes. • Transfer veggies to a medium bowl and season to taste. Cover to keep warm. Drain rice, return to saucepan and stir through garlic butter.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, sesame seeds and olive oil (2tbs for 2 people / 1/4 cup for 4 people). Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a shallow bowl, combine the plain flour, salt and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, sesame seeds and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed pork into air fryer basket and cook, turning halfway, until golden and cooked through, 6-8 minutes.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
• To a second small microwave-safe bowl add sweet chilli sauce, the soy sauce and a splash of water. Microwave in 10 second bursts, until heated through. • Divide garlic rice, crumbed chicken and steamed veggies between bowls. Drizzle over sticky sweet chilli sauce. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • To a second small microwave-safe bowl add plum sauce, the soy sauce and a splash of water. Microwave in 10 second bursts, until heated through. • Divide garlic rice, pork schnitzel and steamed veggies between bowls. Drizzle over sticky sweet chilli sauce. Enjoy!