Sweet Soy Chicken & Asian Chilli Slaw

Name: Sweet Soy Chicken & Asian Chilli Slaw with Sesame Kūmara Fries & Mayo
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 olive oil; 1 Sesame Seeds; 1 Chicken Thigh; 1 Sweet Soy Seasoning; 1 Shredded Cabbage Mix; 1 Asian Chilli Dressing; 1 Mayonnaise; 2 Kumara; 1 Sweet Chilli Sauce

with Sesame Kūmara Fries & Mayo

Get up to $175 off

This chicken has layers upon layers of flavour, first being cooked in our staple sweet-soy seasoning, then being tossed in sweet chilli! Sesame-crusted kūmara fries and a crunchy, zingy slaw act as the perfect side-kicks to this superstar dish.

Tags:

Kid Friendly

Allergens:

Sesamzaad

•Soja

•Wheat

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Sesame Seeds

Chicken Thigh

Sweet Soy Seasoning

Shredded Cabbage Mix

Asian Chilli Dressing

Mayonnaise

Kumara

Sweet Chilli Sauce

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2316 kJ

Calories554 kcal

Fat33.1 g

of which saturates6.1 g

Carbohydrate37.1 g

of which sugars22 g

Dietary Fibre3.8 g

Protein32.9 g

Sodium894 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Peel kumara and cut into fries. • Place on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice apple into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, thinly slice apple into wedges. • In a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil.

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat and add sweet chilli sauce, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat and add sweet chilli sauce, gently turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

• While chicken is cooking, combine apple, shredded cabbage mix and Asian chilli dressing (see ingredients) in a large bowl. Season to taste. • Divide sweet soy chicken, sesame kumara fries and Asian chilli slaw between plates. Serve with mayonnaise. Enjoy!