Sweet-Soy Chicken & Root Veggies

Name: Sweet-Soy Chicken & Root Veggies with Creamy Celery Slaw
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 olive oil; 1 Carrot; 2 Potato; 1 Celery; 1 Sweet Soy Seasoning; 1 Chicken Thigh; 1 Shredded Cabbage Mix; 1 Mayonnaise

with Creamy Celery Slaw

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Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy coating on juicy seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies adding even more flavour. Enjoy pleasing your tastebuds!

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

•Calorie Smart

Allergens:

Gluten

•Soy

•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

Potato

Celery

Sweet Soy Seasoning

(Contains Gluten, Soy; )

Chicken Thigh

Shredded Cabbage Mix

Mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

Nutrition Values

Energy (kJ)2287 kJ

Calories547 kcal

Fat28.4 g

of which saturates6.2 g

Carbohydrate45.3 g

of which sugars24.2 g

Dietary Fibre6.7 g

Protein35.4 g

Sodium675 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

• Cut carrot and potato into bite-sized chunks. Thinly slice celery. • Set your air fryer to 200°C. Place carrot and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place carrot and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, combine shredded cabbage mix, celery, mayonnaise and a drizzle of vinegar in a large bowl. Season to taste.

Little cooks: Kids can help combine all the ingredients for the slaw.

• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy celery slaw between plates. Enjoy!