Sweet-Soy Tofu & Beef Strip Stir Fry
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Sweet-Soy Tofu & Beef Strip Stir Fry

Sweet-Soy Tofu & Beef Strip Stir Fry

with Garlic Rice & Asian Greens

You’ll be off to visit your happy place when you get a taste of this dish. Sweet with a touch of salt, that’s how we’re cooking up our tofu tonight, with a deliciously decadent stir-fry sauce and a buttery garlic rice with veggies to finish it off, we wish you safe travels to bliss.

Tags:
Over 30g protein
Allergens:
Soy
•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

Asian Greens

½ packet

Plain Tofu

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Asian Stir-Fry Sauce

(Contains Soy, Gluten(Wheat); May be present Egg, Fish, Milk, Sesame, Almond. )

1 sachet

Crispy Shallots

1 packet

Plant-Based Mayo

(Contains Soy; )

1 packet

beef strips

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)3056 kJ
Calories730 kcal
Fat37.4 g
of which saturates12.6 g
Carbohydrate53.3 g
of which sugars18.5 g
Dietary Fibre5.3 g
Protein44.7 g
Sodium753 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into sticks. Roughly chop Asian greens. Pat dry firm tofu (see ingredients) and cut into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot until tender, 3-4 minutes. • Add Asian greens and remaining garlic and cook until just wilted, 1-2 minutes. Season to taste. • Transfer to a bowl, drizzle with the vinegar and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. When oil is hot cook tofu, tossing occasionally, until browned and warmed through, 4-5 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

• Remove pan from heat, add sweet soy seasoning, plum sauce and a splash of water. Gently toss until combined.

6
6

• Divide garlic rice between bowls. Top with veggies, beef and sweet-soy tofu. • Spoon over any remaining plum sauce from pan. • Garnish with crispy shallots. Serve with plant-based mayo. Enjoy!