Veggie Thai Yellow Curry
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Veggie Thai Yellow Curry

Veggie Thai Yellow Curry

with Brown Rice & Roasted Peanuts

Enjoy a bowl of creamy and rich Thai curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted peanuts to finish it all off, this delicious meal will beat your local takeaway joint!

Tags:
Veggie
Spicy
Allergens:
Gluten
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

½ unit

onion

1 unit

carrot

1 packet

Asian Greens

1 head

broccoli

1 knob

ginger

½ packet

yellow curry paste

1 tin

coconut milk

½ sachet

vegetable stock powder

1 packet

roasted peanuts

(Contains Peanut; May be present Tree Nuts, Gluten, Sesame, Milk, Soy. )

Not included in your delivery

tbs

olive oil

3 cup

water

1 tsp

brown sugar

2 tsp

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3740 kcal
Fat51.8 g
of which saturates26.3 g
Carbohydrate70.5 g
of which sugars10.2 g
Dietary Fibre0 g
Protein22.2 g
Cholesterol0 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

Get prepped
1

In a medium saucepan, bring the brown rice and the water to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

Cook the rice
2

While the rice is cooking, thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Cut the broccoli into small florets and roughly chop the stalk. Finely grate the ginger.

MAKE THE CURRY BASE
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the broccoli and carrot and cook, stirring, until softened, 5-6 minutes.

ADD THE VEGGIES
4

SPICY! You may find the curry paste hot! Feel free to add a little less, depending on your taste. Add the ginger and yellow curry paste (see ingredients list) to the veggies and cook until fragrant, 1 minute.

SIMMER THE CURRY
5

Add the coconut milk, vegetable stock powder (1/2 sachet for 2 people / 1 sachet for 4 people) and brown sugar to the curry base and stir to combine. Bring to the boil, then reduce to a medium heat and simmer until the curry has thickened, 10 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Stir in the soy sauce. TIP: Add a splash of water if the curry is too thick!

SERVE UP
6

Divide the brown rice between bowls and top with the veggie Thai yellow curry. Sprinkle with the roasted peanuts.