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Thai-Spiced Tofu & Saucy Coconut Noodles

Thai-Spiced Tofu & Saucy Coconut Noodles

with Crushed Peanuts

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This fragrant meal packs oodles of flavour into every mouthful. With Thai spices on the tofu and aromatic makrut lime leaves in the coconut sauce, plus crunchy crushed peanuts to top it all off, this beats takeaway hands down.

Tags:Veggie
Allergens:SoyGlutenMilkPeanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 head

broccoli

1

red onion

1

carrot

3 clove

garlic

1 knob

ginger

2 leaves

makrut lime leaves

½

lemon

1 block

firm tofu

(ContainsSoyMay be presentEgg, Gluten, Peanuts, Tree Nuts, Sesame, Milk)

1 sachet

Thai seven spice blend

(ContainsMilk)

1 packet

udon noodles

(ContainsGluten)

1 tin

coconut cream

1 packet

crushed peanuts

(ContainsPeanuts)

Not included in your delivery

olive oil

½ tbs

plain flour

(ContainsGluten)

1 tsp

salt

1.5 tbs

soy sauce

(ContainsSoy, Gluten)

½ tbs

brown sugar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2917 kJ
Fat26.5 g
of which saturates4.8 g
Carbohydrate60.1 g
of which sugars14.6 g
Dietary Fibre0 g
Protein43.8 g
Cholesterol0 mg
Sodium2292 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of water to the boil. Cut the broccoli into small florets, then roughly chop the stalk. Thinly slice the red onion. Cut the carrot (unpeeled) into half-moons. Finely grate the garlic and ginger. Remove the stem from the makrut lime leaves, then very finely chop. Zest the lemon to get a pinch, then slice into wedges. TIP: Makrut lime leaves have a fibrous texture, so you want to cut them very thinly!

2

Pat the firm tofu dry with paper towel and cut into 1cm cubes. In a medium bowl, combine the plain flour, the salt and 1/2 the Thai seven spice blend, then season with pepper. Add the tofu and toss to coat. In a large frying pan, heat a generous drizzle of olive oil over a high heat. Cook the tofu, turning, until browned all over, 4-5 minutes. Transfer to a plate.

3

Cook the broccoli in the boiling water for 1 minute. Add the udon noodles to the broccoli and cook until tender, a further 2 minutes. Drain the broccoli and noodles.

4

While the noodles are cooking, return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the onion and carrot until softened, 3-4 minutes.

5

Add the garlic, ginger, makrut lime and the remaining Thai seven spice blend to the veggies and cook until fragrant, 1 minute. Add the coconut cream, soy sauce, brown sugar, lemon zest and a generous squeeze of lemon juice. Cook until slightly thickened, 1-2 minutes. Add the drained noodles and broccoli to the sauce and stir until combined and warmed through.

6

Divide the saucy coconut noodles between bowls and top with the Thai-spiced tofu. Garnish with the crushed peanuts. Serve with any remaining lemon wedges.