Thai Green Tofu Curry & Garlic Rice
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Thai Green Tofu Curry & Garlic Rice

Thai Green Tofu Curry & Garlic Rice

with Peanut & Cashew Mix

This dish not only looks cosy, it will warm your stomach too. The tofu is cooked in a lavish curry with veggies, ginger, soy sauce and a tonne more hidden tasty gems. Soak up those scrumptious flavours with a garlic infused rice to really make sure not one bit of this dish is left behind.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Plant Based
Quick
Spicy
Allergens:
Soy
Gluten
Peanut
Tree Nuts
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

Brown Onion

1

carrot

½ tin

sweetcorn

½ packet

Thai green curry paste

(Contains Soy; May be present Peanut. )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 tin

coconut milk

1 packet

Roasted Peanuts & Cashew Mix

(Contains Peanut, Tree Nuts; )

1 bag

herbs

3 clove

garlic

½ head

broccoli

½ packet

Peking Marinated Tofu

(Contains Gluten, Soy, Sesame; May be present Egg, Peanut, Tree Nuts, Milk. )

Not included in your delivery

olive oil

20 g

plant-based butter

½ tbs

soy sauce

(Contains Gluten, Soy; )

1.25 cup

water (for the rice)

2 tsp

brown sugar

⅓ cup

water (for the curry)

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Nutrition Values

Energy (kJ)3605 kJ
Fat41.6 g
of which saturates24.2 g
Carbohydrate93.3 g
of which sugars20.5 g
Protein25.2 g
Sodium1603 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat plant-based butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2
2

• While the rice is cooking, roughly chop onion. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into halfmoons. Drain the sweetcorn (see ingredients). • Drain Peking marinated tofu and pat dry with paper towel. Cut tofu into 2cm chunks.

3
3

• SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing occasionally, until browned and warmed through 3-5 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook onion, broccoli, carrot and sweetcorn, tossing, until tender, 6-7 minutes. • Add green curry paste (see ingredients), ginger paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add coconut milk, the brown sugar, soy sauce and water (for the curry). Stir to combine and cook until slightly thickened, 2-3 minutes. • Return tofu to the pan, stirring until combined.

4
4

• Divide garlic rice between bowls. Top with Thai green tofu curry and veggies. • Garnish with roasted peanut & cashew mix. Tear over herbs to serve. Enjoy!