Tomato & Herb Couscous Tabbouleh
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Tomato & Herb Couscous Tabbouleh

Tomato & Herb Couscous Tabbouleh

with Baby Spinach | Serves 2

Try our version of a Middle Eastern staple – tabbouleh! Garlic-infused couscous is a hearty addition to this parsley-flecked salad, while the mint and squeeze of lemon juice add a delightful zing to this side dish.

Allergens:
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 bag

baby spinach leaves

1

couscous

(Contains Gluten; )

1

cucumber

1

lemon

1 bag

mint

1 bag

parsley

1

tomato

2 clove

garlic

Not included in your delivery

20 g

butter

(Contains Milk; )

olive oil

¾ cup

water

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Nutrition Values

/ per serving
Energy (kJ)1404 kJ
Fat14.3 g
of which saturates6.2 g
Carbohydrate37.8 g
of which sugars5.5 g
Protein8.7 g
Sodium328 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Instructions

1
1

Finely chop the garlic. In a large saucepan, melt the butter over a medium-high heat. Cook the garlic until fragrant, 1 minute. Add 3/4 cup water and bring to the boil. Add the couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until all the water is absorbed 5 minutes. Fluff up with a fork.

2
2

While the couscous is cooking, finely chop the cucumber and tomato. Roughly chop the baby spinach leaves and parsley. Pick the mint leaves and thinly slice. Zest the lemon to get a pinch, then slice into wedges.

3
3

When the couscous has cooled slightly, stir through the cucumber, tomato, baby spinach, parsley, mint and lemon zest. Add a squeeze of lemon juice and a generous drizzle of olive oil. Toss to combine and season with salt and pepper.

4
4

Transfer the tomato and herb couscous tabbouleh to a serving bowl. Serve with the remaining lemon wedges.