topBanner
Vietnamese Beef & Sesame Broccoli

Vietnamese Beef & Sesame Broccoli

with Jasmine Rice

Explorer
Read more

Get ready for a classic blend of delicious Asian flavours in this two-part stir-fry of Vietnamese beef and sesame broccoli. It looks colourful and vibrant and tastes like a party in your mouth - just like the best meals should!

Allergens:MolluscsFishSesameGlutenSoy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

jasmine rice

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soy)

1 tub

sweet chilli sauce

1 packet

beef strips

1 head

broccoli

2 clove

garlic

1 unit

red onion

1 unit

long red chilli

1 bunch

mint

½ unit

lemon

1 sachet

sesame seeds

(ContainsSesameMay be presentGluten, Peanuts, Tree Nuts, Milk, Soy)

Not included in your delivery

olive oil

1.25 cup

water

2.5 tbs

oyster sauce

(ContainsMolluscs)

1 tsp

fish sauce

(ContainsFish)

2 tsp

soy sauce

(ContainsGluten, Soy)
Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2250 kJ
Fat11.4 g
of which saturates3.6 g
Carbohydrate57.3 g
of which sugars21.6 g
Dietary Fibre0 g
Protein46.1 g
Cholesterol0 mg
Sodium1920 mg
Utensils
Utensilsarrow down iconarrow down icon
Lid
Medium Pan
Medium Bowl
Chopping board
Knife
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: The rice will keep cooking as it sits so don't peek!

2

While the rice is cooking, combine the oyster sauce, sweet chilli sauce, fish sauce (if using) and beef strips in a medium bowl. Toss to coat and set aside.

3

Chop the broccoli into small florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press). Thinly slice the red onion. Thinly slice the long red chilli (if using). Pick and roughly tear the mint leaves. Cut the lemon into wedges.

4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, for 3-4 minutes or until golden. Transfer to a small bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the broccoli and cook for 5 minutes or until tender. TIP: Add a dash of water to help speed up the cooking process. Add the garlic, soy sauce and toasted sesame seeds to the broccoli and cook for 1 minute or until fragrant. Transfer to a bowl and cover to keep warm.

5

Return the frying pan to a high heat with a drizzle more olive oil. Add the red onion and cook for 5 minutes or until softened. Add the beef strips, leaving any excess marinade in the bowl, and cook, tossing, for 1 minute or until browned. Add the excess marinade and cook until bubbling. Season to taste with salt and pepper. TIP: Cook the beef in batches if your pan isn't big enough!

6

Divide the jasmine rice between plates and top with the Vietnamese beef and sesame broccoli. Garnish with the long red chilli (if using) and mint leaves. Serve the lemon wedges on the side.