HelloHero: White Fish & Spiced Veggie Traybake
with Chilli Parsley Butter
This one-tray wonder combines fresh and tender white fish with a warming medley of colourful veggies, all enhanced by a tangy chilli parsley butter. Who knew something so healthy could taste so good?
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
Potato
1
Carrot
1
Capsicum
1
Beetroot
1
Aussie Spice Blend
1
Parsley
1
Chilli Flakes
1
gemfish fillets
(Contains fish; )
Not included in your delivery
olive oil
butter
(Contains Milk; )
Nutrition Values
Instructions
• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and capsicum into bite-size chunks. Cut beetroot into 1cm chunks. • Place potato, carrot, beetroot and capsicum on a lined oven tray. • Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until almost tender, 15-20 minutes.
• Meanwhile, finely chop parsley. • In a small microwave-safe bowl, add the butter, and microwave in 10 second bursts until melted. • To the bowl with butter, add parsley and chilli flakes (if using). Stir to combine and season to taste.
• Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • Season fish on both sides with salt and pepper. • When the veggies are done, add fish to the middle of the oven tray. Drizzle with olive oil and roast until cooked through, a further 12-14 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.
• Divide spiced roast veggies between plates and top with white fish. • Drizzle over chilli parsley butter to serve. Enjoy!