Prawns are featured in numerous seafood recipes, making them a versatile, delicious addition to any meal. While some people might hesitate to cook prawns for fear of overcooking or under-seasoning them, learning how to cook them properly is simpler than you might think. With the right guidance, you'll be creating perfect prawn dishes in no time.
How to cook prawns
How to cook prawns in water
Cooking prawns in water is a straightforward method:
- Boil a pan of water, then reduce it to a simmer.
- Carefully add the prawns to the water, ensuring it doesn't splash.
- After two minutes, check if the prawns have turned opaque and pink.
- Once cooked, transfer them to a salted ice bath to stop the cooking process and preserve their texture.
This method is ideal for prawns used in dishes like this aromatic chilli & garlic prawn recipe.
How to pan-fry prawns
Pan-frying prawns is a quick and flavourful technique:
- Heat oil or butter in a frying pan. Choose sesame oil for Asian-inspired dishes or olive oil for Mediterranean flavours.
- Add the prawns and cook for two minutes on each side, stirring gently.
- Enhance the dish with garlic, herbs or chilli flakes.
This method pairs perfectly with recipes like prawn and ginger veggies.
Cooking prawns in the oven
Baking prawns in the oven is ideal for larger quantities or marinated prawns:
- Preheat your oven to 200°C.
- Arrange prawns on a baking tray and brush them lightly with oil.
- Bake for 15–20 minutes, ensuring they don't overcook by inspecting their colour change.
This method works well in dishes like Korean-style prawns and charred corn slaw.
How to cook frozen prawns
Defrost frozen prawns overnight in the fridge for the best results. If time is limited, cook them directly in simmering water, extending the cooking time by a few minutes:
- Start checking their opacity and texture after five minutes.
- Larger prawns may require up to six minutes to cook.
For a quick and satisfying dish, try making this double garlic-butter prawn po’boys recipe.
Prawns vs. shrimps
While prawns and shrimps are similar, prawns are generally larger and have a meatier texture. They're perfect for hearty prawn recipes, while shrimps are better suited for lighter dishes.
Best prawn recipes
Prawns are incredibly versatile, featuring in everything from soups to stir-fries. Start with a comforting Thai-style prawn coconut udon soup for a quick midweek meal. Then, progress to sophisticated dishes or explore more dinner recipes.
For those cooking solo, check out these meals for one to find recipes that incorporate prawns without leftovers.
How to cook prawns FAQs
What’s the best way to cook prawns?
Pan-frying and barbecuing are among the best methods, as they add depth of flavour.
How can you tell if prawns are cooked?
They should turn pink and opaque, and their tails will curl slightly.
Can you cook prawns straight from frozen?
Yes, but they’ll require a longer cooking time. Ensure they’re fully opaque before serving.
Which recipes work best with prawns?
Explore seafood recipes or dishes like aromatic chilli & garlic prawns for inspiration.