From butternut squash to patty pan and spaghetti squash, these delicious varieties from the gourd family are ideal for a light summer meal or a tasty winter warmer. Cooking squash opens up a world of culinary possibilities, whether as a side dish or the main feature of a vegetarian recipe.
Squash is most commonly oven-roasted. For faster cooking, dice it before roasting. However, halving the squash and roasting each half as an individual portion works well too. You can also air fry, boil, or steam squash. For boiling diced squash, check with a fork regularly to avoid overcooking.
How to cook butternut squash
A simple yet delicious option is a roast butternut squash & pumpkin feta salad. To prepare butternut squash for roasting, dice it, bake it for about 20 minutes at 180°C, and flip halfway through. You can also boil, steam, or microwave butternut squash if you prefer.
How to cook spaghetti squash
Spaghetti squash requires a bit of preparation:
- Cut the squash in half lengthwise and scoop out the seeds.
- Pierce the skin with a fork and drizzle oil on the fleshy side.
- Season with salt, pepper, or spices of your choice.
- Bake face-up at 180°C for 30 minutes or until the flesh pulls into spaghetti-like strands.
This makes a versatile base for hearty meals like casseroles or stir-fries.
How to cook patty pan squash
Patty pan squash is one of the easiest squashes to prepare. You can grill it whole since the skin is edible or chop and roast it like butternut squash. For a unique twist, consider adding it to a creamy bacon and butternut squash risotto.
Cooking winter squash
Winter squash typically takes longer to cook. Halve, deseed, and bake it for 45 minutes at 180°C. To save time, pre-cook it in the microwave for a few minutes. This type of squash pairs well with savoury dishes like butternut squash and cannellini gratin.
Cooking squash in the microwave
Microwaving squash is simple and efficient. Cut the squash in half, remove the seeds, and drizzle with a small amount of oil. Place on a microwave-safe dish, cover with water, and cook for 2-3 minutes on full power. For larger squashes, microwave in intervals, checking with a fork until tender.
Cooking squash in an air fryer
Air fryers are a fantastic tool for cooking squash quickly and evenly. Dice the squash, toss with oil and seasoning, and cook at 180°C for 30 minutes, shaking the basket halfway through. This method is perfect for making quick, healthy sides or snacks. Check out more easy recipes for air-fried squash ideas.
Seasonings for squash
Squash can be seasoned in countless ways to suit your dish. For savoury options, cayenne pepper or paprika works well. For sweeter dishes, cinnamon or nutmeg can enhance the flavour. A drizzle of olive oil and a sprinkle of salt are all you need for a simple, delicious result.
Make cooking squash easy
HelloFresh offers meal kits with pre-portioned squash and other fresh ingredients, simplifying your cooking experience. Whether you’re making a roast salad or a creamy gratin, these kits save time and reduce waste while providing inspiration for your next meal.
How to cook squash FAQs
What is the best way to cook squash?
When cooking squash, roasting generally offers the best texture, but other methods can be just as good. Microwaving is quickest, but it can lead to overcooking.
How long does cooked squash last?
Once it's cooked, squash will last between 4–5 days. Place leftovers in an airtight container in the fridge.
Can I reheat cooked squash?
Yes, reheat squash by microwaving it for a couple of minutes or warming it gently in a saucepan.
Can I freeze cooked squash?
Freezing cooked squash is certainly possible. Use a sealable bag or container, and it will stay fresh for up to a year.