Menus forJul 09-Jul 15

Customer Favourite

Easy Spiced Chicken & Crouton Slaw

with Herby Mayo Dressing

25 minHigh Protein • Kid Friendly • Quick • Easy Prep

Mild Thai Coconut Chicken

with Asian Greens & Garlic Rice

35 min

Cheesy Beef Rissoles & Burger Sauce

with Cucumber Slaw & Herbed Potato Chunks

30 minEasy Prep • Kid Friendly

Bacon & Basil Pesto Rice Pilaf

with Parmesan & Greens

30 min

Easy Hoisin Pork & Pear Tacos

With Lettuce & Crispy Shallots

25 minQuick

Chicken & Veggie Filo Pie

with Sesame Seeds & Garden Salad

35 minUnder 650kcal • High Protein • Kid Friendly

Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Ciabatta

35 minPlant Based • Under 650kcal

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Roasted Cauliflower Bengal Biryani

with Currants & Yoghurt

40 minUnder 650kcal • Veggie • Spicy

Customise

Corn & Carrot Fritters

with Cheddar, Roasted Potatoes & Herby Mayo

35 minVeggie

Rainbow Haloumi Bowl & Chipotle Slaw

with Corn Salsa & Garlic Aioli

15 minQuick • Easy Prep • Under 650kcal • Under 30g carbs • Veggie

Garlic & Herb Beef Quesadillas

with Creamy Pesto Dressing & Tomato Salsa

35 minKid Friendly

Customise

Korean-Style Beef Bulgogi Bowl

with Garlic Rice, Stir-Fried Veggies & Sesame Mayo

25 minQuick • Kid Friendly

Nan's Creamy Chicken Penne

with Parmesan & Hidden Carrot

30 minKid Friendly

Customise

Southern-Style Chicken Schnitzels

with Potato Wedges & Smokey Slaw

35 minKid Friendly

Gourmet

Seared Fillet Steak & Pesto Butter Sauce

with Herb Roasted Veggies & Salad

35 minUnder 650kcal

Feast

Slow-Cooked Lamb Shoulder & Red Wine Jus

with Garlic Crushed Potatoes, Nutty Greens & Parmesan Salad

35 minUnder 650kcal • Under 40g carbs

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Easy Cherry-Glazed Steak

with Spiced Fries & Turnip Salad

35 minEasy Prep • Under 650kcal • Dietitian approved • High Protein

Cheesy Chicken & Herby Panko Crumb

with Mashed Potato & Garlic Veggies

35 minHigh Protein • Kid Friendly

Pub Bistro

Cheesy Venison & Beef Burger

with Bacon Jam, Spiced Kumara Fries & Aioli

35 minHigh Protein

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Seasoned Chicken & Roast Veggie Couscous

with Toasted Almonds & Garlic Dip

30 min

Fresh & Fast

Crumbed Chicken & Caribbean Coconut Sauce with Spinach Rice

Pre-Prepped | Three Steps | Ready in 15

15 min

Pork & Red Wine Jus Wholemeal Fusilli

with Veggies & Grated Parmesan Cheese

25 minDietitian approved • Quick

Slow-Cooked Pork Meatball & Veggie Curry

with Garlic Rice & Herbs

70 minKid Friendly

Taste Tours

Char Siu Pork Belly & Stir-Fried Veggies

with Garlic Rice & Peanuts

35 minSpicy

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Plant-Based Mushroom Ravioli

with Tomato Sauce & Garlic Pangrattato

30 minPlant Based • Under 650kcal

Japanese-Style Bacon & Cabbage Fritters

with Sesame Potato Chunks & Pear Salad

30 min

Baked Meatballs & Veggie Goulash

with Brown Rice, Yoghurt & Herbs

40 minDietitian approved

Gourmet Plus

Herby Pork Tenderloin & Zingy Salad

with Buttery Roasted Veggies & Feta

40 minUnder 650kcal • Under 30g carbs

Middle Eastern Honey Pork & Cauliflower Rice

with Roasted Veggies & Garlic Mayo

35 minUnder 650kcal • Under 30g carbs

Quick South American-Spiced Beef Slaw Bowl

with Cucumber Salsa & Lime Mayo

10 minUnder 650kcal • Quick • Under 30g carbs • Easy Prep

Thai Green Tofu Curry & Garlic Rice

with Peanut & Cashew Mix

25 minPlant Based • Quick • Spicy

Easy Southeast Asian Chicken & Chilli Jam Glaze

with Cabbage Salad & Crispy Shallots

15 minUnder 650kcal • Quick • Under 30g carbs • Easy Prep

Monthly Special

Smokey Chicken & Roast Veggie Toss with BBQ Mayo

Top rated | Available all July

30 minUnder 650kcal • Under 30g carbs

Korean-Style Roasted Eggplant

with Garlic Rice, Sesame Veggies & Roasted Cashews

35 minVeggie

Caribbean-Spiced Chicken & Roasted Veggies

with Tomato Salad & Aioli

35 minUnder 650kcal • Under 40g carbs

Sticky Chinese Pork Noodles

with Greens & Crispy Shallots

20 minQuick • Under 650kcal • Easy Prep • Kid Friendly

Spiced Pork & Roast Veggie Couscous

with Aioli Dressing

35 minUnder 650kcal

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Bacon, Mushroom Ravioli & Tomato Sauce

with Thyme Pangrattato & Cucumber Salad

30 min

Customise

Seasoned Beef Rump & Roast Veggie Couscous

with Toasted Almonds & Garlic Dip

30 min

Customise

Bacon, Corn & Carrot Fritters

with Roasted Kumara Salad & Herby Mayo

35 min

Customise

Roast Cauliflower & Chicken Bengal Biryani

with Currants & Yoghurt

40 min

Customise

Southern-Style Haloumi Schnitzels

with Potato Wedges & Smokey Slaw

35 min

Customise

Easy Cherry-Glazed Steak

with Spiced Veggie Fries & Mixed Salad

35 minUnder 650kcal • Under 40g carbs

Customise

Korean-Style Beef Bulgogi Bowl

with Garlic Brown Rice, Stir-Fried Veggies & Sesame Mayo

25 minQuick • Kid Friendly

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Beef & Red Wine Jus Wholemeal Fusilli

with Veggies & Grated Parmesan Cheese

25 minQuick

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Mild Thai Coconut Chicken

with Asian Greens & Garlic Rice

35 min

Customise

Garlic, Bacon & Beef Quesadillas

with Creamy Pesto Dressing & Tomato Salsa

35 minKid Friendly

Customise

Easy Hoisin Chicken & Pear Tacos

With Lettuce & Crispy Shallots

25 minQuick

Customise

Middle Eastern Chicken & Cauliflower Rice

with Roasted Veggies & Garlic Mayo

35 minUnder 650kcal • Under 30g carbs