Menus forJan 29-Feb 04

Customer Favourite

Helen's Spiced Chicken & Roast Veggie Toss

with Pumpkin Seeds & Dill & Parsley Mayo

40 min

Customise

Thai-Spiced Chicken & Veggies

with Coconut Rice & Crispy Shallots

30 min

Lemon Pepper Pork Schnitzels

with Creamy Potato Salad

30 minUnder 650kcal

Herb-Spiced Beef & Jewelled Couscous

with Yoghurt & Toasted Almonds

25 minKid Friendly • Quick

Mango-Glazed Mumbai Beef Meatballs

with Bombay Fries & Mixed Salad

30 minKid Friendly

Sticky Apricot-Glazed Lamb Rump

with Veggie Fries & Tomato Salad

40 minUnder 30g carbs • Under 650kcal

Customise

Pumpkin & Basil Pesto Risotto

with Plant-Based Parmesan & Pine Nut Pangrattato

45 minPlant Based

Mixed Mushroom Stroganoff

with Garlicky Greens & Mashed Potato

30 minVeggie

BBQ Cherry-Glazed Haloumi & Slaw

with Sweetcorn & Crushed Potato Salad

30 minVeggie

Cheesy Corn & Carrot Fritters

with Tomato Salad & Herby Mayo

35 minVeggie

Customise

Teriyaki Beef Meatballs & Garlic Rice

with Peanuts & Aromatic Veggies

30 minKid Friendly

Cheesy BBQ Beef Nachos

with Tomato-Spinach Salsa & Sour Cream

20 minQuick • Kid Friendly

Easy Tex-Mex Baked Chicken

with Zesty Roast Veggies & Crispy Flatbread Toss

25 minUnder 650kcal • Easy Prep • Kid Friendly

Japanese Bacon & Cabbage Fritters

with Sesame Potato Chunks & Radish Salad

30 min

Gourmet

Seared Fillet Steak & Pesto Butter Sauce

with Roast Veggies & Salad

35 minUnder 650kcal

Taste Tours

Middle Eastern Chicken Mezze

with Honey-Glazed Haloumi, Sumac Flatbreads & Salsa

50 min

Quick Creamy Bacon & Cherry Tomato Spaghetti

with Parmesan & Garlic Pangrattato

25 minQuick

Quick Southern Cheesy Pork Quesadillas

with Cucumber Salsa & Sour Cream

20 minQuick

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Mediterranean Pork & Couscous

with Roast Veggies & Dill-Parsley Mayo

35 min

Creole Chicken & Cucumber Slaw

with Cheesy Crushed Potatoes

30 minUnder 650kcal • Easy Prep

Fresh & Fast

Spiced Pork & Cheesy Chive Sauce with Potatoes

Pre-Prepped | Three Steps | Ready in 15

15 min

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Char Siu Beef & Veggie Stir-Fry

with Garlic Rice & Sesame Seeds

25 minKid Friendly

Customise

Pork & Veggie Trottole

with Parmesan & Parsley

35 minKid Friendly

Fresh & Fast

Mexican Beef Burrito Bowl with Cheddar & Sour Cream

Pre-Prepped | Three Steps | Ready in 15

15 min

Ginger & Tamarind Tofu Noodles

with Asian Greens & Peanut-Cashew Mix

25 minPlant Based

Garlic & Herb Chicken Parmigiana

with Roasted Capsicum & Cucumber Salad

35 minKid Friendly

Easy Sticky Chinese Pork Noodles

with Asian Greens & Crispy Shallots

20 minUnder 650kcal • Easy Prep • Kid Friendly

summer special

Summer Lamb Shortloin for Dinner

with Lamington-Style Brownies for Dessert

30 minUnder 650kcal

Middle Eastern Lamb & Veggie Mash Pie

with Mixed Leaf Salad

35 minUnder 650kcal

Easy Mumbai Chicken

with Roast Veggie & Spinach Toss

30 minUnder 30g carbs • Under 650kcal • Dietitian approved • Easy Prep

Chilli & Lime Jackfruit Rice Bowl

with Ginger-Lemongrass Veggies & Sesame Seeds

25 minUnder 650kcal • Plant Based

All-American Sriracha-Glazed Pork

with Veggie Fries & Smokey Aioli

30 minUnder 30g carbs • Under 650kcal

Customise

Helen's Spiced Lamb & Roast Veggie Toss

with Veggie Fries & Smokey Aioli

40 min

Customise

Thai-Spiced Chicken Breast & Veggies

with Ginger Coconut Rice

30 min

Customise

Bacon, Pumpkin & Basil Pesto Risotto

with Plant-Based Parmesan & Pine Nut Pangrattato

45 min

Customise

Mediterranean Beef & Couscous

with Roast Veggies & Dill-Parsley Mayo

35 min

Customise

Pork, Veggie & Double Parmesan Trottole

with Parsley

35 minKid Friendly

Customise

Teriyaki Beef Meatballs & Green Beans

with Peanuts & Garlic Rice

30 minKid Friendly

Customise

Char Siu Beef Stir-Fry & Brown Rice

with Veggies & Sesame Seeds

25 minKid Friendly • Quick