Menus forJan 29-Feb 04
Helen's Spiced Chicken & Roast Veggie Toss
Customer Favourite

Helen's Spiced Chicken & Roast Veggie Toss

with Pumpkin Seeds & Dill & Parsley Mayo
40 min
Thai-Spiced Chicken & Veggies
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Thai-Spiced Chicken & Veggies

with Coconut Rice & Crispy Shallots
30 min
Lemon Pepper Pork Schnitzels

Lemon Pepper Pork Schnitzels

with Creamy Potato Salad
30 minUnder 650kcal
Herb-Spiced Beef & Jewelled Couscous

Herb-Spiced Beef & Jewelled Couscous

with Yoghurt & Toasted Almonds
25 minKid Friendly • Quick
Mango-Glazed Mumbai Beef Meatballs

Mango-Glazed Mumbai Beef Meatballs

with Bombay Fries & Mixed Salad
30 minKid Friendly
Sticky Apricot-Glazed Lamb Rump

Sticky Apricot-Glazed Lamb Rump

with Veggie Fries & Tomato Salad
40 minUnder 30g carbs • Under 650kcal
Pumpkin & Basil Pesto Risotto
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Pumpkin & Basil Pesto Risotto

with Plant-Based Parmesan & Pine Nut Pangrattato
45 minPlant Based
Mixed Mushroom Stroganoff

Mixed Mushroom Stroganoff

with Garlicky Greens & Mashed Potato
30 minVeggie
BBQ Cherry-Glazed Haloumi & Slaw

BBQ Cherry-Glazed Haloumi & Slaw

with Sweetcorn & Crushed Potato Salad
30 minVeggie
Cheesy Corn & Carrot Fritters

Cheesy Corn & Carrot Fritters

with Tomato Salad & Herby Mayo
35 minVeggie
Teriyaki Beef Meatballs & Garlic Rice
Customise

Teriyaki Beef Meatballs & Garlic Rice

with Peanuts & Aromatic Veggies
30 minKid Friendly
Cheesy BBQ Beef Nachos

Cheesy BBQ Beef Nachos

with Tomato-Spinach Salsa & Sour Cream
20 minQuick • Kid Friendly
Easy Tex-Mex Baked Chicken

Easy Tex-Mex Baked Chicken

with Zesty Roast Veggies & Crispy Flatbread Toss
25 minUnder 650kcal • Easy Prep • Kid Friendly
Japanese Bacon & Cabbage Fritters

Japanese Bacon & Cabbage Fritters

with Sesame Potato Chunks & Radish Salad
30 min
Seared Fillet Steak & Pesto Butter Sauce
Gourmet

Seared Fillet Steak & Pesto Butter Sauce

with Roast Veggies & Salad
35 minUnder 650kcal
Middle Eastern Chicken Mezze
Taste Tours

Middle Eastern Chicken Mezze

with Honey-Glazed Haloumi, Sumac Flatbreads & Salsa
50 min
Quick Creamy Bacon & Cherry Tomato Spaghetti

Quick Creamy Bacon & Cherry Tomato Spaghetti

with Parmesan & Garlic Pangrattato
25 minQuick
Quick Southern Cheesy Pork Quesadillas

Quick Southern Cheesy Pork Quesadillas

with Cucumber Salsa & Sour Cream
20 minQuick
Mediterranean Pork & Couscous
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Mediterranean Pork & Couscous

with Roast Veggies & Dill-Parsley Mayo
35 min
Creole Chicken & Cucumber Slaw

Creole Chicken & Cucumber Slaw

with Cheesy Crushed Potatoes
30 minUnder 650kcal • Easy Prep
Spiced Pork & Cheesy Chive Sauce with Potatoes
Fresh & Fast

Spiced Pork & Cheesy Chive Sauce with Potatoes

Pre-Prepped | Three Steps | Ready in 15
15 min
Char Siu Beef & Veggie Stir-Fry
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Char Siu Beef & Veggie Stir-Fry

with Garlic Rice & Sesame Seeds
25 minKid Friendly
Pork & Veggie Trottole
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Pork & Veggie Trottole

with Parmesan & Parsley
35 minKid Friendly
Mexican Beef Burrito Bowl with Cheddar & Sour Cream
Fresh & Fast

Mexican Beef Burrito Bowl with Cheddar & Sour Cream

Pre-Prepped | Three Steps | Ready in 15
15 min
Ginger & Tamarind Tofu Noodles

Ginger & Tamarind Tofu Noodles

with Asian Greens & Peanut-Cashew Mix
25 minPlant Based
Garlic & Herb Chicken Parmigiana

Garlic & Herb Chicken Parmigiana

with Roasted Capsicum & Cucumber Salad
35 minKid Friendly
Easy Sticky Chinese Pork Noodles

Easy Sticky Chinese Pork Noodles

with Asian Greens & Crispy Shallots
20 minUnder 650kcal • Easy Prep • Kid Friendly
Summer Lamb Shortloin for Dinner
summer special

Summer Lamb Shortloin for Dinner

with Lamington-Style Brownies for Dessert
30 minUnder 650kcal
Middle Eastern Lamb & Veggie Mash Pie

Middle Eastern Lamb & Veggie Mash Pie

with Mixed Leaf Salad
35 minUnder 650kcal
Easy Mumbai Chicken

Easy Mumbai Chicken

with Roast Veggie & Spinach Toss
30 minUnder 30g carbs • Under 650kcal • Dietitian approved • Easy Prep
Chilli & Lime Jackfruit Rice Bowl

Chilli & Lime Jackfruit Rice Bowl

with Ginger-Lemongrass Veggies & Sesame Seeds
25 minUnder 650kcal • Plant Based
All-American Sriracha-Glazed Pork

All-American Sriracha-Glazed Pork

with Veggie Fries & Smokey Aioli
30 minUnder 30g carbs • Under 650kcal
Helen's Spiced Lamb & Roast Veggie Toss
Customise

Helen's Spiced Lamb & Roast Veggie Toss

with Veggie Fries & Smokey Aioli
40 min
Thai-Spiced Chicken Breast & Veggies
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Thai-Spiced Chicken Breast & Veggies

with Ginger Coconut Rice
30 min
Bacon, Pumpkin & Basil Pesto Risotto
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Bacon, Pumpkin & Basil Pesto Risotto

with Plant-Based Parmesan & Pine Nut Pangrattato
45 min
Mediterranean Beef & Couscous
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Mediterranean Beef & Couscous

with Roast Veggies & Dill-Parsley Mayo
35 min
Pork, Veggie & Double Parmesan Trottole
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Pork, Veggie & Double Parmesan Trottole

with Parsley
35 minKid Friendly
Teriyaki Beef Meatballs & Green Beans
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Teriyaki Beef Meatballs & Green Beans

with Peanuts & Garlic Rice
30 minKid Friendly
Char Siu Beef Stir-Fry & Brown Rice
Customise

Char Siu Beef Stir-Fry & Brown Rice

with Veggies & Sesame Seeds
25 minKid Friendly • Quick