Menu for Jul 19 - 25

Seared Chicken & Cheesy Roast Veggie Medley

Best Recipe 2022

This was SOOOOO yummy! One of my faves!

- Maria A.

Taste the Caribbean

Seared Chicken & Cheesy Roast Veggie Medley

with Smokey Aioli & Parsley

30 minKid Friendly

Sirloin Beef Steak & Hasselback Potatoes for Dinner

Best Recipe 2022

We had this last night and it is now one of my faves! Delicious!

- James B.

2-Course Menu

Sirloin Beef Steak & Hasselback Potatoes for Dinner

with Salted Butterscotch & Orange Sponge Cake for Dessert

45 minCalorie Smart • Under 40g carbs

Taste the Caribbean

Baja-Style Blackened Prawns

with Garlic Rice & Smokey Slaw

30 min

Sticky Sweet-Soy Chicken

with Roast Veggie Salad

35 minLow Calorie • Dietitian Approved • Calorie Smart • Under 40g carbs

Green & Lean

Seared Beef Rump & Green Bean Salad

with Parmesan & Honey-Mustard Sauce

25 minCalorie Smart • Under 40g carbs

Takeaway Faves

American Chicken & Kūmara Mash

with Dijon Gravy & Creamy Slaw

25 min

Highest Rated

Asian Sticky Pork Meatballs & Ponzu Salad

with Crushed Peanuts

20 minBestseller • Calorie Smart • Under 40g carbs

Premium Ingredient

Sweet Chilli Beef Bao Buns

with Crushed Spring Onion Potatoes & Slaw

35 min

Creamy Mushroom & Potato Soup

with Parmesan Cheese & Garlic Ciabatta

30 minVeggie

Sambal Chickpea & Cauliflower Curry

with Rapid Rice & Coriander

30 minPlant Based

New

Rustic Hasselback & Capsicum Relish Chicken

with Pumpkin Couscous & Yoghurt

35 minCalorie Smart

Build your own plate

Share-Style Sticky Korean Fried Chicken

with Garlic Rice, Pickled Radish & Slaw

30 minFamily

Premium Twist

Super Cheesy Eggplant Parmigiana

with Shoestring Fries & Vibrant Salad

35 minVeggie

Tex-Mex Tofu & Roast Veggie Buddha Bowl

with Charred Corn Slaw & Plant-Based Mayo

30 minPlant Based • Calorie Smart • Under 40g carbs

Chilli-Butter Halloumi & Garden Salad

with Tomato, Herby Mayo & Flaked Almonds

20 minVeggie

Citrus-Cherry Glazed Pork Steak

with Mash & Almond Veggies

30 minKid Friendly

Eat the Rainbow

Mexican Beef Meatballs & Speckled Rice

with Vibrant Veggies & BBQ Sauce

25 minFamily

Prepped ingredients

Bacon & Veggie Fried Rice

with Greens & Chilli Flakes

25 min

Highest Rated

Loaded Beef & Veggie Quesadillas

with Pickled Onion & Charred Corn Salsa

40 minSpicy • Bestseller

ALTERNATIVE PROTEIN

Easy Plant-Based Mince & Udon Noodle Stir-Fry

with Carrot & Shredded Cabbage

15 minPlant Based

Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

20 minKid Friendly

Mexican Black Bean Quesadillas

with Radish Salad & Sour Cream

40 minVeggie • Spicy • Chef's Choice

Green & Lean

Curry-Spiced Chicken & Cucumber Salad

with Garlic Yoghurt & Tamarind Dressing

25 minUnder 40g carbs • Calorie Smart • Under 30g carbs

Mushroom & Bacon Spaghetti Boscaiola

with Rocket & Pear Salad

30 minKid Friendly

Fragrant Beef & Pork Potato Top Pie

with Hidden Veggies & Melted Cheddar Cheese

30 minKid Friendly

Taste the Caribbean

Super Fast Caribbean Chicken & Slaw Tacos

with Pineapple & Peanuts

15 minKid Friendly • Bestseller

Premium Twist

Bavarian Crispy Pork Belly & Creamy Mash

with Apple-Thyme Sauce & Braised Cabbage

35 min

Skill Up

Chinese-Style Fish En Papillote & Jasmine Rice

Take your cooking skills to the next level!

30 minCalorie Smart • Under 40g carbs

New

Lentil & Feta Bunless Burgers

with Kūmara Fries & Beetroot Relish

40 minVeggie • Chef's Choice

15-MIN MEAL

One-Pot Creamy Chorizo & Gnocchi Soup

with Parmesan

15 min

Kids Kitchen

Japanese Chicken Curry Bowl

with Sticky Rice Balls & Broccoli Trees

30 minFamily

Easy Kids Dinner

Savoury Pork Steak & Truffle Mayo

with Potato Mash & Sautéed Greens

25 min

New

Mumbai-Spiced Pumpkin & Rice Bowl

with Garlicky Greens & Apricot Sauce

35 minVeggie • Vegetarian

Spiced Beef & Creamy Pesto Slaw Burger

with Pre-Cut Fries

30 minAir Fryer Friendly • Kid Friendly

Easy Pork Sausages & Brussels Sprout Traybake

with Cherry Tomatoes & Gravy

35 minKid Friendly

Pork Schnitzel & Katsu Sauce

with Rapid Rice & Creamy Slaw

25 minAir Fryer Friendly • Kid Friendly

Double Protein

Cheesy Pulled Pork & Bacon Toastie

with Shoestring Fries, Spicy Pickles & Aioli

30 min

New

Savoury Chicken & Leafy Crouton Salad

with Caesar Dressing

15 minCalorie Smart

Kiwi Flavours

Hearty Chicken Drumsticks & Tomato Sugo

with Steamed Green Beans & Potato Mash

45 min

Takeaway Faves

Cheesy Hoki & Mustard Filo Pie

with Apple Garden Salad

30 min

Seared Steak & Roasted Kūmara Toss

with Garlic Yoghurt Dressing

35 minLow Calorie • Calorie Smart • Under 40g carbs

15-MIN MEAL

Zesty Sweet Chilli Fish & Creamy Slaw

with Peanuts & Mint

15 minCalorie Smart • Under 40g carbs • Under 30g carbs

Premium Ingredient

Premium Fillet Steak & Pumpkin-Thyme Gratin

with Baby Broccoli & Green Beans

40 minKid Friendly • Calorie Smart • Under 40g carbs • High Protein

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