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Menu for Oct 04 - 10

Beef Rump & Twice-Cooked Herby Potatoes
Skill Up

Beef Rump & Twice-Cooked Herby Potatoes

Take your cooking skills to the next level!
40 minHigh Protein • Calorie Smart • Under 40g carbs
Prawn Wontons & Garlic Veggies
Takeaway Faves

Prawn Wontons & Garlic Veggies

with Butter Rice & Soy-Chilli Oil
30 min
BBQ Pork Schnitzel & Apple Slaw
Highest Rated

BBQ Pork Schnitzel & Apple Slaw

with Sriracha Mayo & Kūmara Fries
30 minKid Friendly
Louisiana Crumbed Dory Burger & Fries
Premium Twist

Louisiana Crumbed Dory Burger & Fries

with Cheddar Cheese & Herby Mayo
30 min
Pork Schnitzel Banh Mi & Hand-Cut Fries

Pork Schnitzel Banh Mi & Hand-Cut Fries

with Pickled Carrot Ribbons & Sriracha Mayo
30 minAir Fryer Friendly
Homestyle Cannellini Bean & Roast Veggie Stew

Homestyle Cannellini Bean & Roast Veggie Stew

with Garlic Bread & Parmesan
30 minCalorie Smart • Veggie
One-Pot Chicken & Veggie Pasta
Highest Rated

One-Pot Chicken & Veggie Pasta

with Leek & Chilli Flakes
35 minKid Friendly • One Pot Wonder
Potato & Cauliflower Coconut Dhal

Potato & Cauliflower Coconut Dhal

with Garlic Flatbread Dippers
40 minPlant Based
Mediterranean Portobello Mushrooms

Mediterranean Portobello Mushrooms

with Roast Veggie Couscous & Yoghurt Drizzle
35 minVeggie
Tonkatsu Chicken & Rice Bar
Build your own plate

Tonkatsu Chicken & Rice Bar

with Steamed Broccoli & Japanese Salad
31 min
Garlicky Crumbed Chicken & Roast Veggie Toss

Garlicky Crumbed Chicken & Roast Veggie Toss

with Asparagus & Herby Mayo
35 minKid Friendly • Calorie Smart • High Protein
One-Tray Chorizo & Root Veggie Medley

One-Tray Chorizo & Root Veggie Medley

with Parmesan Cheese & Herby Mayo
30 min
Creamy Chicken Korma & Veggie Curry
Highest Rated

Creamy Chicken Korma & Veggie Curry

with Rapid Rice & Crispy Shallots
30 min
Foolproof Apricot Chicken Drumsticks

Foolproof Apricot Chicken Drumsticks

with Roasted Cauliflower & Celery Slaw
40 minCalorie Smart • Under 40g carbs • Under 30g carbs
Easy Honey Halloumi & Chipotle Slaw Bowl
15-MIN MEAL

Easy Honey Halloumi & Chipotle Slaw Bowl

with Charred Corn & Garlic Aioli
15 minCalorie Smart • Under 40g carbs • Veggie
Smokey Eggplant & Veggie-Loaded Couscous

Smokey Eggplant & Veggie-Loaded Couscous

with Herby Yoghurt Dressing
30 minCalorie Smart • Veggie
Mexican Fiesta Pork & Corn Tacos
Highest Rated

Mexican Fiesta Pork & Corn Tacos

with Slaw & Spring Onion
15 minSpicy
Smokey Chicken & Garlicky White Bean Salad
Fast Fibre

Smokey Chicken & Garlicky White Bean Salad

with Avocado & Caesar Dressing
25 min
Soy Chicken & Sweet Chilli Veggie Stir-Fry
Taste of Thailand

Soy Chicken & Sweet Chilli Veggie Stir-Fry

with Garlic Rice & Crispy Shallots
30 minHigh Protein
Pan-Fried Fish & Garlic Greens
Green & Lean

Pan-Fried Fish & Garlic Greens

with Dill & Parsley Mayo
20 minCalorie Smart • Under 40g carbs • Under 30g carbs
Seared Thai Chicken & Roasted Kūmara
Taste of Thailand

Seared Thai Chicken & Roasted Kūmara

with Soy-Garlic Greens & Coconut Sauce
35 minKid Friendly
Creamy Bacon & Asparagus Spaghetti
15-MIN MEAL

Creamy Bacon & Asparagus Spaghetti

with Lemon & Parmesan Cheese
15 min
Korean Beef Brisket & Fried Egg Bibimbap
Premium Ingredient

Korean Beef Brisket & Fried Egg Bibimbap

with Sesame Veggies & Pickled Cucumber-Radish
45 minHigh Protein
Pork Sausage & Veggie Adventure Plate
Eat the Rainbow

Pork Sausage & Veggie Adventure Plate

with Crispy Wedges & Apple Smiles
30 minKid Friendly
Loaded Fries & Smokey Plant-Based Mince

Loaded Fries & Smokey Plant-Based Mince

with Corn Salsa & Mayo
30 minAir Fryer Friendly • Plant Based • Calorie Smart
One-Tray Mexican Beef Meatballs
Highest Rated

One-Tray Mexican Beef Meatballs

with Cheesy Roast Veggies, Chipotle Mayo & Parsley
35 minKid Friendly
Creamy Mushroom & Courgette Risoni

Creamy Mushroom & Courgette Risoni

with Parmesan
25 minVeggie
Homemade Cheesy Beef Burger

Homemade Cheesy Beef Burger

with Caramelised Onion Mayo & Fries
35 minKid Friendly
Crispy Sweet-Soy Salmon & Rice Bowl

Crispy Sweet-Soy Salmon & Rice Bowl

with Pickled Radish & Sriracha Mayo
25 minCalorie Smart
Beef Lo Mein Udon Noodle Stir-Fry

Beef Lo Mein Udon Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds
20 minKid Friendly • Calorie Smart • High Protein
Glazed Pork Meatballs & Herby Kūmara Wedges

Glazed Pork Meatballs & Herby Kūmara Wedges

with Apple Salad & Mayonnaise
35 minAir Fryer Friendly • Kid Friendly
Beef & Bacon Fresh Fettuccine Bolognese
Premium Ingredient

Beef & Bacon Fresh Fettuccine Bolognese

with Green Bean Salad & Pesto Ciabatta
30 min
Cheesy Mexican Beef Tortilla Tower
Kids Kitchen

Cheesy Mexican Beef Tortilla Tower

with Guacamole & Sour Cream
40 minKid Friendly
Soy-Ginger Pork & Slaw Bowl
Taste of Thailand

Soy-Ginger Pork & Slaw Bowl

with Crispy Shallots & Coriander
15 minCalorie Smart • Under 40g carbs • Under 30g carbs
Tofu & Sweet Chilli Veggie Stir-Fry
Highest Rated

Tofu & Sweet Chilli Veggie Stir-Fry

with Udon Noodles & Asparagus
25 minVeggie
Crumbed Chicken & Bacon Caesar Salad
Double Protein

Crumbed Chicken & Bacon Caesar Salad

with Croutons & Parmesan Cheese
20 minHigh Protein
Fragrant Beef & Pork Pie

Fragrant Beef & Pork Pie

with Cheesy Mixed Mash Topping & Apple Salad
30 min
Deluxe Lamb Shoulder & Parmesan Pie
Premium Ingredient

Deluxe Lamb Shoulder & Parmesan Pie

with Filo Pastry & Balsamic Green Bean Rocket Salad
50 min
Sticky Sweet Chilli Pork Bao Buns
Premium Ingredient

Sticky Sweet Chilli Pork Bao Buns

with Potato Fries & Oyster Sauce Greens
40 min
Oven-Baked Cheesy Hasselback Chicken
Easy Kids Dinner

Oven-Baked Cheesy Hasselback Chicken

with Roasted Beetroot & Capsicum
30 min
Sweet-Soy Seared Venison Steak

Sweet-Soy Seared Venison Steak

with Roast Veggie Toss & Sriracha Mayo
40 minCalorie Smart • Under 40g carbs • High Protein
Chermoula-Spiced Dory & Veggie Couscous
Takeaway Faves

Chermoula-Spiced Dory & Veggie Couscous

with Lemony Garlic Dip & Almonds
25 min
Tom Yum Chicken Udon Noodle Soup
15-MIN MEAL

Tom Yum Chicken Udon Noodle Soup

with Asian Veggies & Crispy Shallots
30 min
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