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Menu for Aug 13 - 19

Aug
13-19
Aug
20-26
Aug-Sep
27-02
Sep
03-09
Sep
10-16
Sep
17-23
Classic Chicken & Hollandaise Burger

Best Recipe 2022

We loved this. So yummy and will be making it again for sure!

- Ashley G.

Customer Favourite

Classic Chicken & Hollandaise Burger

with Caramelised Onion & Fries

30 minKid Friendly • Over 30g protein
Honey-Soy Glazed Chicken & Sesame Fries

Best Recipe 2022

This is the best meal by far. Loved it.

- Olivia H.

Honey-Soy Glazed Chicken & Sesame Fries

with Japanese-Style Pear Salad

30 minUnder 650kcal • Kid Friendly
Beef Koftas & Veggie Couscous Tabbouleh

Beef Koftas & Veggie Couscous Tabbouleh

with Yoghurt & Almonds
35 min
Hoisin Pork & Mushrooms

Hoisin Pork & Mushrooms

with Garlic Rice & Sesame Aioli
35 min
Easy American BBQ Pulled Pork Quesadillas

Easy American BBQ Pulled Pork Quesadillas

with Charred Corn Salsa & Garlic Aioli
30 minEasy Prep • Kid Friendly
Easy Honey Harissa Lamb
Customise

Easy Honey Harissa Lamb

with Roast Root Veggie Toss & Yoghurt
50 minEasy Prep
Bacon & Parmesan Fritters

Bacon & Parmesan Fritters

with Radish Salad & Hollandaise
25 minQuick • Under 650kcal • Under 40g carbs • Over 30g protein
Oven-Ready Margherita Pizza
Heat & Eat

Oven-Ready Margherita Pizza

with Pear & Parmesan Salad | <5 min prep
15 minUnder 650kcal • Veggie
Slow-Cooked Pork & Apple-Meatball Risoni Bake
Winter Warmers

Slow-Cooked Pork & Apple-Meatball Risoni Bake

with Lemony Salad & Parmesan
80 minEasy Clean Up
Middle Eastern Lamb Meatballs
Customise

Middle Eastern Lamb Meatballs

with Turnip Mash & Chilli Flakes
30 minUnder 650kcal • Under 30g carbs • Over 30g protein
Philly-Style Beef & Cheese Subs

Philly-Style Beef & Cheese Subs

with Loaded Bacon Potatoes
35 min
Hoisin Beef & Mushroom Rice Bowl
Customise

Hoisin Beef & Mushroom Rice Bowl

with Sesame Aioli
35 min
Slow-Cooked Beef & Apple Meatball Risoni Bake
Customise

Slow-Cooked Beef & Apple Meatball Risoni Bake

with Lemony Salad
80 min
Middle Eastern Beef Meatballs
Customise

Middle Eastern Beef Meatballs

with Veggie Mash & Chilli Flakes
30 minUnder 650kcal • Under 30g carbs
Slow-Cooked Beef Brisket & Parmesan Mash

Slow-Cooked Beef Brisket & Parmesan Mash

with Honey Rainbow Carrots & Rosemary Red Wine Jus
35 min
Chermoula Pork & Carrot Couscous for Dinner
Dinner to lunch

Chermoula Pork & Carrot Couscous for Dinner

with Pork & Pumpkin Salad with Yoghurt Dressing for Lunch
40 min
Nan's Chicken & Rainbow Veggie Fries

Nan's Chicken & Rainbow Veggie Fries

with Parmesan-Pear Salad & Hollandaise
35 minUnder 650kcal • Dietitian approved • Under 30g carbs
Thai-Spiced Salmon & Roasted Pumpkin

Thai-Spiced Salmon & Roasted Pumpkin

with Cucumber Salad & Sweet Chilli Lemon Dressing
35 minUnder 650kcal • Under 40g carbs
Sesame-Crusted Pork Schnitzel

Sesame-Crusted Pork Schnitzel

with Korean Stir-Fried Veggies & Garlic Aioli
25 minUnder 650kcal • Quick • Under 40g carbs • Over 30g protein
Quick Sri Lankan-Spiced Beef Curry
Customise

Quick Sri Lankan-Spiced Beef Curry

with Cauliflower Rice & Roasted Nuts
25 minQuick • Easy Prep • Under 650kcal • Under 30g carbs
Quick Sri Lankan-Spiced Beef Curry
Customise

Quick Sri Lankan-Spiced Beef Curry

with Cauliflower Rice & Roasted Nuts
25 minUnder 650kcal • Quick • Easy Prep • Under 30g carbs
Spiced Chicken & Parsnip Fries

Spiced Chicken & Parsnip Fries

with Slaw & Mayonnaise
35 minUnder 650kcal • Easy Prep • Under 40g carbs
Cheeseburger-Style Beef Loaded Wedges with Caramelised Onion & Burger Sauce
Monthly Special

Cheeseburger-Style Beef Loaded Wedges with Caramelised Onion & Burger Sauce

Top rated | Available all August
35 minKid Friendly
Tex-Mex Beef & Garlic Brown Rice

Tex-Mex Beef & Garlic Brown Rice

with Radish Salsa & Chipotle Honey Sauce
35 minDietitian approved • Under 650kcal • Easy Prep
Cherry-Glazed Pork & Parmesan Potatoes

Cherry-Glazed Pork & Parmesan Potatoes

with Roast Veggie Toss & Mayo
35 min
Loaded Pork Fajita Bowl & Spinach Rice

Loaded Pork Fajita Bowl & Spinach Rice

with Cheddar Cheese & Sour Cream
35 min
Black Bean & Plant-Based Cheese Fritters

Black Bean & Plant-Based Cheese Fritters

with Fries & Plant-Based Aioli
30 minPlant Based • Under 650kcal • Spicy
Indian Kumara & Lentil Dosa-Dillas

Indian Kumara & Lentil Dosa-Dillas

with Charred Corn Salsa & Yoghurt
45 minVeggie
Creamy Mushroom Spaghetti

Creamy Mushroom Spaghetti

with Pear Salad & Grated Parmesan
35 minVeggie
Creamy Mushroom & Bacon Spaghetti
Customise

Creamy Mushroom & Bacon Spaghetti

with Rocket & Tomato Salad
35 min
Thai Green Coconut Noodle Soup

Thai Green Coconut Noodle Soup

with Crushed Peanuts & Herbs
25 minQuick • Veggie • Spicy
Thai Green Chicken & Coconut Noodle Soup
Customise

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts & Herbs
25 minQuick
Pumpkin & Basil Pesto Risotto
Customise

Pumpkin & Basil Pesto Risotto

with Pine Nut Pangrattato & Herbs
45 minPlant Based
Pumpkin, Bacon & Basil Pesto Risotto
Customise

Pumpkin, Bacon & Basil Pesto Risotto

with Plant-Based Parmesan & Pine Nut Pangrattato
45 min
Falafels & Moroccan Curry Sauce

Falafels & Moroccan Curry Sauce

with Roast Veggie Couscous & Roasted Almonds
30 minPlant Based
Caribbean Kidney Bean & Coconut Soup

Caribbean Kidney Bean & Coconut Soup

with Roasted Veggies
35 minEasy Prep • Veggie
Mexican Smashed Chickpea Rice Bowl

Mexican Smashed Chickpea Rice Bowl

with Toasted Pumpkin Seeds & Cucumber Salsa
35 minVeggie • Spicy
Chicken & Mushroom Stroganoff

Chicken & Mushroom Stroganoff

with Potato Mash & Baby Spinach
30 minKid Friendly
Chicken & Mushroom Stroganoff
Customise

Chicken & Mushroom Stroganoff

with Potato Mash & Spinach
30 minKid Friendly
American-Style Barbecue Chicken
Customise

American-Style Barbecue Chicken

with Potato Wedges & Charred Corn Slaw
30 minOver 30g protein • Kid Friendly
American-Style Barbecue Haloumi
Customise

American-Style Barbecue Haloumi

with Wedges & Rainbow Charred Corn Slaw
30 minKid Friendly
Lemon Pepper Chicken & Roast Root Veggie Salad

Lemon Pepper Chicken & Roast Root Veggie Salad

with Caramelised Onion & Honey Yoghurt Dressing
40 minDietitian approved • Under 650kcal
Quick Creamy Tomato Chicken Penne
Customise

Quick Creamy Tomato Chicken Penne

with Balsamic-Apple Salad & Parmesan
20 minQuick • Kid Friendly
Honey-Soy Beef & Garlic Rice

Honey-Soy Beef & Garlic Rice

with Roasted Peanuts & Aioli
30 minKid Friendly
Easy Spiced Chicken & Roasted Pumpkin Toss

Easy Spiced Chicken & Roasted Pumpkin Toss

with Creamy Pesto Dressing
35 minUnder 650kcal • Easy Prep • Easy Clean Up • Under 30g carbs
Honey-Soy Chicken & Garlic Rice
Customise

Honey-Soy Chicken & Garlic Rice

with Roasted Peanuts & Aioli
30 minKid Friendly
Quick Creamy Tomato, Chicken & Mushroom Penne
Customise

Quick Creamy Tomato, Chicken & Mushroom Penne

with Balsamic-Apple Salad & Parmesan
20 minEasy Prep • Quick • Kid Friendly
Easy Honey Harissa Lamb
Customise

Easy Honey Harissa Lamb

with Roast Kumara Root Veggie Toss & Yoghurt
50 minEasy Prep
BBQ Crumbed Chicken & Corn Chip Salad with Sour Cream
Fresh & Fast

BBQ Crumbed Chicken & Corn Chip Salad with Sour Cream

Pre-Prepped | Three Steps | Ready in 15
15 min

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