Menu for Mar 14 - 20

Spiced Chicken & Fattoush-Style Salad

with Pita Chips & Pickled Onion

20 min

Kids Kitchen

Cheeseburger Beef Meatball Tacos

with Cos Salad & Burger Sauce

30 minKid Friendly

15-MIN MEAL

Express Beef Tacos & Charred Corn Salsa

with Herby Mayo Slaw & Onion Chutney

15 minKid Friendly • One Pot Wonder

Highest Rated

Greek-Style Chicken & Potato Wedges

with Garden Salad & Mint

35 minCalorie Smart • Under 40g carbs

Takeaway Faves

Mexican Popcorn Chicken & Garlic Rice

with Corn-Tomato Salsa & Hot Sauce

30 minSpicy

Smokey Crumbed Chicken & Apple Cos Salad

with Parmesan Cheese & Herby-Mayo Dressing

25 min

Skill Up

Pan-Seared Salmon & Herby Potato Rosti

Take your cooking skills to the next level!

30 minCalorie Smart • Under 40g carbs

Premium Ingredient

Hoisin Chicken Baos & Chilli-Bacon Fries

with Cucumber Salad& Garlic Aioli

30 min

Cheesy Chipotle Pulled Pork Quesadillas

with Avocado-Corn Salsa & Sour Cream

40 min

Sticky Onion Beef Meatballs & Cheesy Mash

with Sautéed Pea Pods & Carrot

35 minAir Fryer Friendly • Kid Friendly

Asian Crumbed Pork Cutlet & Pear Slaw

with Ginger Rice & Sesame Dressing

25 minKid Friendly

Premium Ingredient

Bavarian Crispy Pork Belly & Creamy Mash

with Apple-Thyme Sauce & Braised Cabbage

35 min

Premium Ingredient

Prime Roast Duck & Parmesan Veg Risoni

with Nutty Spinach Salad & Capsicum Relish

40 min

Premium Twist

Chermoula Beef & Crouton Cos Salad Feast

with Garlic Dip & Lemon

15 minCalorie Smart

Nourishing Honey-Glazed Chicken Bowl

with Carrot Couscous & Yoghurt

25 min

Sriracha-Glazed Pork Rissoles

with Roast Veggie Toss & Mayonnaise

30 minCalorie Smart

Hearty Beef & Caramelised Onion Pie

with Cheesy Potato Topping

40 minKid Friendly

Easy Bacon & Veggie Gnocchi Bake

with Cheddar Cheese & Parsley

30 minKid Friendly

Herby Eggplant Wedges & Veggie Traybake

with Parmesan Cheese & Capsicum Relish Aioli

35 minCalorie Smart

Gnocchi Primavera al Limone

with Baby Broccoli & Grated Parmesan

20 min

Indian Coconut & Red Lentil Nachos

with Pickled Onion, Salsa & Mint Yoghurt

50 min

Prepped ingredients

Herby Pork Sausages & Mustard Onion Sauce

with Potato Fries & Nutty Broccoli Salad

30 min

Sticky Peri-Peri Venison & Beef Rissoles

with Veggie Fries & Creamy Slaw

30 minCalorie Smart • Under 40g carbs

15-MIN MEAL

Creamy Chicken & Tomato Speedy Spaghetti

with Capsicum Relish & Parmesan Cheese

15 minKid Friendly

Potato-Topped Cannellini Bean Curry Pie

with Roasted Cauliflower & Mustard Seeds

40 minPlant Based

Build your own plate

Teriyaki Pork & Cheat's Sushi Rice Bar

with Steamed Broccoli & Crispy Shallots

30 minKid Friendly

Taste of Italy

Chilli-Butter Prawns & Leek Risotto

with Garlic Pangrattato & Parmesan

30 minKid Friendly

15-MIN MEAL

Easy As Medi-Spiced Beef Pita Pockets

with Avo Salad & Creamy Pesto Dressing

15 min

Green & Lean

Quick Crumbed Chicken & Herby Plum Salad

with Avocado, Pickled Onion & Mint

20 minCalorie Smart

Sweet-Soy Tofu & Greens Rice Bowl

with Sriracha 'Mayo' & Pickled Cucumber

30 minPlant Based • Calorie Smart

Takeaway Faves

Classic Chicken & Caramelised Onion Burger

with Fries & Dill-Parsley Mayo

30 minAir Fryer Friendly • Kid Friendly

Fully Loaded Salad

Roast Pumpkin & Courgette Ribbon Salad

with Feta, Mint & Flaked Almonds

30 min

Highest Rated

Seared Salmon & Thai Red Curry Sauce

with Butter Rice & Radish-Tomato Salad

25 min

Grilled Beef & Charred Baby Broccoli Salad

with Cucumber & Balsamic Glaze

30 minCalorie Smart

Highest Rated

Sichuan Beef & Pea Pod Stir-Fry

with Garlic Rice & Crispy Shallots

25 min

Taste of Italy

Rustic Beef Spaghetti Bolognese

with Parmesan Cheese

20 minKid Friendly

Fully Loaded Salad

No Fuss Middle Eastern Beef & Crouton Salad

with Apple & Creamy Pesto Dressing

15 minCalorie Smart • Under 40g carbs

Prepped ingredients

Smokey Lamb & Cheesy Potato Top Pie

with Spinach & Rocket Salad

30 min

15-MIN MEAL

Fiery Chipotle Chicken & Avo Burrito Bowl

with Rapid Rice & Tomato Salsa

15 minSpicy

Popular Picks

Chicken & Veggie-Loaded Korma Curry

with Rice & Crispy Shallots

30 min

Popular Picks

Supreme Chicken Burger & Wedges

with Caramelised Bacon & Onion Relish

30 minAir Fryer Friendly • Kid Friendly

Taste of Italy

Bacon & Herby Mushroom Boscaiola

with Garlic Ciabatta & Parmesan

25 minKid Friendly

Highest Rated

Harissa Roast Lamb & Minty Eggplant Salad

with Garlic Yoghurt & Flatbreads

40 min

Premium Ingredient

Seared Hapuku & Roast Bombay Potatoes

with Baby Broccoli & Bengal Coconut Sauce

30 min

Premium Ingredient

Beef & Bacon Fresh Fettuccine Bolognese

with Green Bean Salad & Pesto Ciabatta

30 min

Onion-Glazed Beef & Pork Meatballs

with Cauli-Veggie Rice & Sour Cream

35 minCalorie Smart

Easy Kids Dinner

Lemon-Herb Chicken Sausages & Cheesy Mash

with Steamed Broccoli & Gravy

25 minKid Friendly

Fully Loaded Salad

Crispy Crumbed Fish & Lemony Cos Salad

with Pita Chips & Caesar Dressing

25 minCalorie Smart • Under 40g carbs

Fragrant Chicken & Peanut Coconut Curry

with Jasmine Rice & Veggies

45 min

Honey-Glazed Halloumi & Roast Veggie Salad

with Creamy Pesto Dressing & Almonds

30 min

Beef Meatballs & Loaded Roast Veggie Toss

with Sweet Capsicum Mayo & Lemon

30 minKid Friendly • Calorie Smart

Veggie Gyoza & Katsu Curry Sauce

with Corn-Studded Rice & Coriander

30 minPlant Based

Eat the Rainbow

Classic Pork Meatballs & Tomato Penne

with Roast Veggies & Parmesan

30 min

One-Pot Smokey Spanish Chorizo Rice

with Parsley & Flaked Almonds

45 minOne Pot Wonder

Fast Fibre

Seared Beef & Zesty Braised White Beans

with Steamed Baby Broccoli & Spinach

20 min

Popular Picks

Chinese-Style Pork Udon Noodles

with Asian Greens & Fresh Chilli

20 minKid Friendly • Calorie Smart

Premium Twist

Crispy Prawn Banh Mi

with Sesame Fries & Coriander

30 min

15-MIN MEAL

Speedy Moroccan Pork & Broccoli Couscous

with Natural Yoghurt & Lemon

15 minCalorie Smart

Oven-Baked Indian Chicken & Rainbow Veg

with Fresh Coriander

45 min

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