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Menu for Nov 01 - 07

Easy Smokey Chicken & Slaw Burger

Easy Smokey Chicken & Slaw Burger

with Fries & Smokey Aioli
30 minAir Fryer Friendly • Kid Friendly
Grilled Beef Rump & Chilli-Crushed Potato

Grilled Beef Rump & Chilli-Crushed Potato

with Apple & Charred Onion Salad
30 minCalorie Smart
Prawn Singapore-Style Noodles
Takeaway Faves

Prawn Singapore-Style Noodles

with Veggies & Spring Onion
25 minCalorie Smart
Honey-Soy Chicken & Sesame KĹ«mara Fries
Highest Rated

Honey-Soy Chicken & Sesame KĹ«mara Fries

with Apple Slaw & Mayonnaise
30 minKid Friendly • High Protein
Cheesy Chipotle Pulled Pork Quesadillas
Taste of Mexico

Cheesy Chipotle Pulled Pork Quesadillas

with Avocado-Corn Salsa & Sour Cream
40 min
Mild Sambal Chickpea & Cauliflower Curry

Mild Sambal Chickpea & Cauliflower Curry

with Rice & Coriander
30 minPlant Based
Speedy Seared Salmon & Garlic Butter Sauce
Highest Rated

Speedy Seared Salmon & Garlic Butter Sauce

with Smokey Charred Corn Slaw
15 minCalorie Smart • Under 40g carbs
Herbed Beef & Roast Veggie Medley

Herbed Beef & Roast Veggie Medley

with Chargrilled Capsicum Relish
30 minCalorie Smart
Smokey Chicken Drumsticks & Rainbow Veg
Highest Rated

Smokey Chicken Drumsticks & Rainbow Veg

with Truffle Mayonnaise & Flaked Almonds
45 min
Easy Beef Rump & Avocado Cos Salad
Highest Rated

Easy Beef Rump & Avocado Cos Salad

with Dijon Honey Dressing & Mayonnaise
40 min
Picante Bean Chilli & Avocado Salsa
Taste of Mexico

Picante Bean Chilli & Avocado Salsa

with Garlic Rice & Coriander
30 minVeggie • Spicy
Beef & Rainbow Veggie Cottage Pie
Kids Kitchen

Beef & Rainbow Veggie Cottage Pie

with Cheesy Potato Cloud Topping
30 minKid Friendly
Creamy Bacon & Asparagus Speedy Spaghetti
15-MIN MEAL

Creamy Bacon & Asparagus Speedy Spaghetti

with Lemon & Parmesan Cheese
15 min
Apricot-Glazed Halloumi & Mumbai Veggie Toss
Highest Rated

Apricot-Glazed Halloumi & Mumbai Veggie Toss

with Cucumber Raita
30 minCalorie Smart • Veggie • High Protein
Chipotle-Glazed Tofu & Roast Veggie Toss

Chipotle-Glazed Tofu & Roast Veggie Toss

with Charred Corn Slaw & Plant-Based Mayo
30 minPlant Based • Calorie Smart
Seared Chicken & Confit Cherry Tomato Pasta
Highest Rated

Seared Chicken & Confit Cherry Tomato Pasta

Take your cooking skills to the next level!
35 minKid Friendly
One-Pot Italian Beef & Risoni Stew

One-Pot Italian Beef & Risoni Stew

with Parmesan
25 minKid Friendly • One Pot Wonder • High Protein
Classic Chicken & Caramelised Onion Burger
Highest Rated

Classic Chicken & Caramelised Onion Burger

with Fries & Dill-Parsley Mayo
30 minAir Fryer Friendly • Kid Friendly
Quick Herby Cauliflower & Cheese Fusilli
15-MIN MEAL

Quick Herby Cauliflower & Cheese Fusilli

with Baby Leaves & Chilli Flakes
15 minVeggie
Veggie Gyozas & Sesame Carrot Ribbon Salad

Veggie Gyozas & Sesame Carrot Ribbon Salad

with Rice & Sriracha Drizzle
30 minVeggie
Smokey Chicken & Garlicky White Bean Salad
Fast Fibre

Smokey Chicken & Garlicky White Bean Salad

with Avocado & Caesar Dressing
25 min
Mexican Popcorn Chicken & Garlic Rice
Taste of Mexico

Mexican Popcorn Chicken & Garlic Rice

with Charred Corn-Tomato Salsa & Smokey Aioli
30 minSpicy
Sweet Chilli Chicken Bites & Rainbow Salad
15-MIN MEAL

Sweet Chilli Chicken Bites & Rainbow Salad

with Crispy Shallots
15 minCalorie Smart • Under 30g carbs
Classic Pork Meatballs & Tomato Penne
Eat the Rainbow

Classic Pork Meatballs & Tomato Penne

with Roast Veggies & Parmesan
30 minKid Friendly
Grilled Brie & Herby Courgette Ciabatta Melt

Grilled Brie & Herby Courgette Ciabatta Melt

with Crispy Wedges & Capsicum Relish
30 minVeggie
Teriyaki Beef & Broccoli Stir-Fry
Easy Kids Dinner

Teriyaki Beef & Broccoli Stir-Fry

with Ginger Rice
30 minKid Friendly • Calorie Smart
Sticky Ginger Pork Meatballs
Highest Rated

Sticky Ginger Pork Meatballs

with Cucumber Slaw & Ponzu Mayo Dressing
25 minAir Fryer Friendly • Kid Friendly • Calorie Smart • Under 40g carbs • High Protein
Cheesy Eggplant Wedges & Roast Veggies

Cheesy Eggplant Wedges & Roast Veggies

with Capsicum Relish Aioli & Roasted Almonds
35 minCalorie Smart • Veggie • One Pot Wonder
Grilled Pork Sausages & Asparagus Salad

Grilled Pork Sausages & Asparagus Salad

with Creamy Potatoes & Charred Onion
30 min
Seared Salmon & Mustardy Blistered Veggies
Green & Lean

Seared Salmon & Mustardy Blistered Veggies

with Toasted Almond Crunch
25 minCalorie Smart
Baked Pork & Herby Mushroom Cannelloni
Premium Twist

Baked Pork & Herby Mushroom Cannelloni

with Tomato Bruschetta
50 min
Middle Eastern Beef & Veggie Feast
Premium Twist

Middle Eastern Beef & Veggie Feast

with Radish Salad, Zesty Yoghurt & Flatbreads
35 min
Korean Beef Brisket & Fried Egg Bibimbap
Premium Ingredient

Korean Beef Brisket & Fried Egg Bibimbap

with Sesame Veggies & Pickled Cucumber-Radish
45 minHigh Protein
Sichuan Garlic Beef Bao Buns
Premium Ingredient

Sichuan Garlic Beef Bao Buns

with Spring Onion Fries & Radish Salad
30 min
Slow-Cooked Lamb Ragu & Fettuccine
Premium Ingredient

Slow-Cooked Lamb Ragu & Fettuccine

with Feta & Pear-Rocket Salad
40 min
Roast Pork Belly & Baby Broccoli
Premium Ingredient

Roast Pork Belly & Baby Broccoli

with Sweet Chilli Glaze & Almond-Rosemary Crumb
50 min
Rich Curried White Fish & Chickpea Traybake

Rich Curried White Fish & Chickpea Traybake

with Vibrant Veggies & Fresh Chilli
35 min
One-Tray Cheesy Tomato Chicken
Highest Rated

One-Tray Cheesy Tomato Chicken

with Rainbow Veggies & Parsley
35 min
Pork Schnitzel & Sautéed Balsamic Veggies

Pork Schnitzel & Sautéed Balsamic Veggies

with Herby Mash & Hollandaise
35 minKid Friendly
Loaded Beef Baked Potato Bar
Build your own plate

Loaded Beef Baked Potato Bar

with Avocado, Cheese & Sour Cream
50 min
Onion-Glazed Beef & Pork Meatballs

Onion-Glazed Beef & Pork Meatballs

with Cauli-Broccoli Rice & Yoghurt
35 minCalorie Smart
Express BBQ Pulled Pork & Avo Tacos
Highest Rated

Express BBQ Pulled Pork & Avo Tacos

with Cheddar Cheese & Smokey Aioli
15 minKid Friendly
Teriyaki Ginger Beef & Creamy Slaw Bowl

Teriyaki Ginger Beef & Creamy Slaw Bowl

with Garlic Rice & Parsley
25 minKid Friendly
Recipe archiveCheck out our cookbook!