Skip to main content
Log in
Log in

Menu for Sep 27 - Oct 03

Sesame-Crusted Halloumi Burger

Sesame-Crusted Halloumi Burger

with Beetroot Relish & Spiced Wedges
30 minVeggie
Creamy Laksa-Style Tofu Noodle Soup
Highest Rated

Creamy Laksa-Style Tofu Noodle Soup

with Asian Greens & Coriander
30 minPlant Based
Smokey Bacon & Baked Brie Risoni

Smokey Bacon & Baked Brie Risoni

with Sautéed Veggies & Baby Spinach
45 min
Roast Beef Fillet & Orange-Avocado Salad for Dinner
Premium Ingredient

Roast Beef Fillet & Orange-Avocado Salad for Dinner

with Salted Butterscotch & Orange Sponge Cake for Dessert
35 minCalorie Smart • Under 40g carbs • Under 30g carbs
Lamb Shoulder Korma & Garlic Greens
Premium Ingredient

Lamb Shoulder Korma & Garlic Greens

with Rice, Yoghurt & Coriander
40 min
Caribbean Prawn & Veggie Couscous Bowl

Caribbean Prawn & Veggie Couscous Bowl

with Charred Corn Salsa & Aioli
30 minCalorie Smart
Texan Chicken Strips & Root Veggie Medley
Highest Rated

Texan Chicken Strips & Root Veggie Medley

with Baby Leaves & Smokey Aioli
30 minCalorie Smart
Roast Pumpkin Ravioloni & Creamy Bacon Sauce
Premium Ingredient

Roast Pumpkin Ravioloni & Creamy Bacon Sauce

with Tomato Bruschetta & Cucumber Salad
30 min
Greek-Style Chicken & Potato Salad

Greek-Style Chicken & Potato Salad

with Almonds & Parmesan
30 minAir Fryer Friendly • Calorie Smart • High Protein
Sichuan Garlic Beef Bao Buns
Premium Ingredient

Sichuan Garlic Beef Bao Buns

with Spring Onion Topped Fries & Radish Salad
30 min
Asian Peanut-Crusted Pork Schnitzel
Highest Rated

Asian Peanut-Crusted Pork Schnitzel

with Ponzu Slaw & Soy Mayo
25 minCalorie Smart • Under 40g carbs
Sticky Asian Pork & Pickled Veg Tacos

Sticky Asian Pork & Pickled Veg Tacos

with Cucumber & Sriracha Mayo
30 min
Venison & Beef Bolognese Filo Pie

Venison & Beef Bolognese Filo Pie

with Portobello Mushrooms
35 min
American-Style Chicken Schnitzel

American-Style Chicken Schnitzel

with Kūmara Wedges & Smokey Slaw
35 minKid Friendly
Indian Lentil & Veggie Curry Pie

Indian Lentil & Veggie Curry Pie

with Potato Mash & Mustard Seed Topping
40 minPlant Based
One-Pot Mexican Bean & Veggie Soup
15-MIN MEAL

One-Pot Mexican Bean & Veggie Soup

with Cheddar Cheese & Corn Chips
15 minCalorie Smart • Veggie • Spicy • One Pot Wonder
Seared Honey Salmon & Loaded Couscous

Seared Honey Salmon & Loaded Couscous

with Garlic Dip & Toasted Almonds
30 min
Easy As Peri-Peri Pork Tacos
Easy Kids Dinner

Easy As Peri-Peri Pork Tacos

with Smashed Avocado & Garlic Aioli
25 minKid Friendly
Herby Pre-Marinated Chicken & Creamy Spaghetti

Herby Pre-Marinated Chicken & Creamy Spaghetti

with Chargrilled Capsicum Sauce & Baby Leaves
15 minKid Friendly
Saucy Coconut Beef & Garlic Rice
Highest Rated

Saucy Coconut Beef & Garlic Rice

with Carrot-Cucumber Salsa & Coriander
25 minCalorie Smart • Under 40g carbs • High Protein
Sicilian-Style Eggplant & Fresh Fettuccine
Taste Mediterranean

Sicilian-Style Eggplant & Fresh Fettuccine

with Feta & Rocket
30 minVeggie
Apricot-Glazed Halloumi & Mumbai Veggie Toss

Apricot-Glazed Halloumi & Mumbai Veggie Toss

with Cucumber Raita & Almonds
30 minCalorie Smart • Veggie • High Protein
Mexican Beef Meatball Bites & Speckled Rice
Eat the Rainbow

Mexican Beef Meatball Bites & Speckled Rice

with Rainbow Veggies & BBQ Dipping Sauce
25 minKid Friendly
One-Pot Spanish-Style Chorizo Rice

One-Pot Spanish-Style Chorizo Rice

with Parsley & Lemon
45 minOne Pot Wonder
Kiwi-Spiced Chicken & Veggie Toss

Kiwi-Spiced Chicken & Veggie Toss

with Hollandaise & Toasted Almonds
35 minAir Fryer Friendly • Kid Friendly • Calorie Smart • Under 40g carbs • Dietitian Approved • High Protein
Pesto Beef & Pork Fasta Pasta
Highest Rated

Pesto Beef & Pork Fasta Pasta

with Leek & Parmesan
15 minKid Friendly
Curry-Spiced Chicken & Crisp Cucumber Salad
Green & Lean

Curry-Spiced Chicken & Crisp Cucumber Salad

with Garlic Yoghurt & Tamarind Dressing
25 minUnder 40g carbs • Under 30g carbs
Garlic-Herb Beef & Creamy Pesto Salad
Taste Mediterranean

Garlic-Herb Beef & Creamy Pesto Salad

with Parmesan & Toasted Almonds
15 minCalorie Smart • Under 40g carbs • High Protein
Cheesy Mexican Hasselback Chicken
Takeaway Faves

Cheesy Mexican Hasselback Chicken

with Spiced Potato Wedges & Creamy Corn Slaw
30 minKid Friendly
Kiwi Chicken Burger & Onion Chutney

Kiwi Chicken Burger & Onion Chutney

with Kūmara Fries & Mayonnaise
30 minKid Friendly
Family-Style Pork Sausages & Cheesy Mash
Build your own plate

Family-Style Pork Sausages & Cheesy Mash

with Steamed Greens, Charred Onions & Gravy
30 minKid Friendly
Mumbai White Fish & Cauliflower Curry

Mumbai White Fish & Cauliflower Curry

with Garlic Rice & Coriander
30 minCalorie Smart
Teriyaki Tofu & Garlic Rice

Teriyaki Tofu & Garlic Rice

with Veggie Stir-Fry & Crispy Shallots
30 minVeggie
BBQ-Spiced Chicken Drumsticks
Highest Rated

BBQ-Spiced Chicken Drumsticks

with Roast Potatoes, Pear Slaw & Beetroot Relish
45 min
No-Chop Teriyaki Beef & Broccoli Stir-Fry
Easy Kids Dinner

No-Chop Teriyaki Beef & Broccoli Stir-Fry

with Ginger Rice
30 minKid Friendly • Calorie Smart
Sesame-Crumbed Pork & Veggie Fries

Sesame-Crumbed Pork & Veggie Fries

with Sautéed Cabbage & Garlic Aioli
30 minAir Fryer Friendly • Calorie Smart
Loaded Chermoula Roast Veggie Pita Pockets

Loaded Chermoula Roast Veggie Pita Pockets

with Hand-Cut Fries & Sesame Garlic Dip
35 minCalorie Smart • Veggie
Beef Börek Filo & Crisp Cucumber Salad
Skill Up

Beef Börek Filo & Crisp Cucumber Salad

Take your cooking skills to the next level!
45 min
Mexican-Style Beef & Garlic Rice

Mexican-Style Beef & Garlic Rice

with Charred Corn Slaw & Enchilada Sauce
25 minSpicy
Saucy Acqua Pazza-Style White Fish
Taste Mediterranean

Saucy Acqua Pazza-Style White Fish

with Potato Mash & Green Beans
30 minCalorie Smart
Crispy Pork Belly & Egg Fried Rice
Premium Ingredient

Crispy Pork Belly & Egg Fried Rice

with Sweet-Sriracha Sauce & Garlic Greens
45 min
Mexican-Style Corn Fritter Tacos

Mexican-Style Corn Fritter Tacos

with Tomato Salsa & Chipotle Aioli
30 minVeggie
Worcestershire Beef Rump & Crushed Veggies

Worcestershire Beef Rump & Crushed Veggies

with Apple Salad & Peppercorn Hollandaise
25 minDietitian Approved
Recipe archiveCheck out our cookbook!