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Menu for Apr 18 - 24

Southeast Asian Chicken & Roasted KĹ«mara

Southeast Asian Chicken & Roasted KĹ«mara

with Soy-Garlic Greens & Coconut Sauce
35 min
Sweet-Soy Chicken & Root Veggie Medley

Sweet-Soy Chicken & Root Veggie Medley

with Sesame Radish Slaw
30 minAir Fryer Friendly • Calorie Smart • Under 40g carbs
Middle Eastern Beef & Currant Filo Rolls

Middle Eastern Beef & Currant Filo Rolls

with Garden Salad & Mint Yoghurt
40 min
Seared Salmon & Thai Red Curry Sauce
South East Asia

Seared Salmon & Thai Red Curry Sauce

with Butter Rice & Tomato-Carrot Salad
25 min
Black Bean & Roast Veggie Chilli

Black Bean & Roast Veggie Chilli

with Garlic Rice, Cucumber Salsa & Corn Chips
35 minPlant Based • Calorie Smart • Spicy
Hainanese Chicken & Fragrant Rice Set
South East Asia

Hainanese Chicken & Fragrant Rice Set

with Baby Broccoli & Traditional Three Sauces
25 minCalorie Smart • Under 40g carbs
Saucy Coconut Beef & Veggie Curry

Saucy Coconut Beef & Veggie Curry

with Garlic Rice & Coriander
30 min
Hearty Bacon & Mushroom Spaghetti

Hearty Bacon & Mushroom Spaghetti

with Parmesan Cheese
30 min
Tom Yum Prawn Bao Buns Banquet
Unique Flavours

Tom Yum Prawn Bao Buns Banquet

with Crispy Rice Salad & Lime Chilli Mayo
Soy-Ginger Steamed Fish & Jasmine Rice
Skill Up

Soy-Ginger Steamed Fish & Jasmine Rice

with Garlic Veggies & Fresh Chilli
30 minCalorie Smart • Under 40g carbs
Teriyaki Pork Belly Burger & KĹ«mara Fries
Premium Ingredient

Teriyaki Pork Belly Burger & KĹ«mara Fries

with Asian Pear Slaw & Mayonnaise
40 minAir Fryer Friendly
Kickin' Chicken & Bacon-Gochujang Carbonara
The Blues Series

Kickin' Chicken & Bacon-Gochujang Carbonara

with Pickled Cucumber & Radish
35 min
Herby Pork Tenderloin & Butter Roasted Veg
Premium Ingredient

Herby Pork Tenderloin & Butter Roasted Veg

with Zingy Rocket Salad & Feta
40 min
One-Pan Creamy Veggie Gnocchi

One-Pan Creamy Veggie Gnocchi

with Cherry Tomatoes & Parmesan Cheese
25 min
Middle Eastern Venison & Beef Koftas

Middle Eastern Venison & Beef Koftas

with Herby Roast Veggie Toss & Yoghurt
30 minCalorie Smart
Roast Eggplant & Jewelled Couscous Bowl

Roast Eggplant & Jewelled Couscous Bowl

with Cauliflower & Capsicum Relish
30 minCalorie Smart
Cheesy Pork Cheeseburger Flatbreads
Easy Kids Dinner

Cheesy Pork Cheeseburger Flatbreads

with Hand-Cut Fries & Burger Sauce
25 min
Smokey Beef & Charred Pineapple Burger
Prepped ingredients

Smokey Beef & Charred Pineapple Burger

with Potato Fries, Burger Sauce & Fried Egg
30 minAir Fryer Friendly
Quick Chorizo & Brussels Sprout Caesar Salad

Quick Chorizo & Brussels Sprout Caesar Salad

with Parmesan Cheese & Croutons
15 minAir Fryer Friendly
Pork Dumplings In Thai Red Curry Soup

Pork Dumplings In Thai Red Curry Soup

with Fragrant Rice & Green Veg
25 min
Family-Style Pulled Pork Loaded Wedges
Build your own plate

Family-Style Pulled Pork Loaded Wedges

with Charred Corn Salsa & Slaw
30 min
Greek-Style Halloumi & Oregano Wedges

Greek-Style Halloumi & Oregano Wedges

with Radish Salad & Garlic Yoghurt
30 min
Satay Coconut Chicken & Veggie Curry
South East Asia

Satay Coconut Chicken & Veggie Curry

with Jasmine Rice & Broccoli
25 min
Pesto Beef & Pork Fasta Pasta
15-MIN MEAL

Pesto Beef & Pork Fasta Pasta

with Leek & Parmesan Cheese
15 min
Ginger-Soy Chicken & Rainbow Veg Traybake

Ginger-Soy Chicken & Rainbow Veg Traybake

with Chilli & Coriander
45 minCalorie Smart • Under 40g carbs
Tofu & Egg Noodle Laksa
South East Asia

Tofu & Egg Noodle Laksa

with Veggies & Jammy Eggs
30 min
Lemon-Pepper Pork Schnitzel & KĹ«mara Fries
Highest Rated

Lemon-Pepper Pork Schnitzel & KĹ«mara Fries

with Apple Salad & Smokey Aioli
30 min
Roast Pumpkin & Capsicum Relish Risoni

Roast Pumpkin & Capsicum Relish Risoni

with Courgette & Feta Crumble
30 min
Chipotle-Glazed Tofu & Roast Veggie Toss

Chipotle-Glazed Tofu & Roast Veggie Toss

with Charred Corn Slaw & 'Mayo'
30 minPlant Based • Calorie Smart • Under 40g carbs
Tex-Mex Chicken Pita Pockets
Easy Kids Dinner

Tex-Mex Chicken Pita Pockets

with Sour Cream & Corn Chips
15 minCalorie Smart
Speedy Jerk Pork & Charred Pineapple Tacos
15-MIN MEAL

Speedy Jerk Pork & Charred Pineapple Tacos

with Smokey Slaw & Coriander
15 min
Chicken, Leek & Tomato Baked Risotto

Chicken, Leek & Tomato Baked Risotto

with Parmesan Cheese & Parsley
50 min
No Chop Herby Lamb & Hidden Veggie Pie
Highest Rated

No Chop Herby Lamb & Hidden Veggie Pie

with Cheesy Potato Topping
40 min
Seared Beef & Chermoula Chickpea Salad
Fast Fibre

Seared Beef & Chermoula Chickpea Salad

with Radish & Lemon-Garlic Yoghurt Drizzle
20 minCalorie Smart • Under 40g carbs
Korean-Style Sticky Chicken
Popular Picks

Korean-Style Sticky Chicken

with Charred Corn Slaw & Gochujang Mayo
35 minCalorie Smart
Italian Beef & Cheesy Potato-Top Pie
Popular Picks

Italian Beef & Cheesy Potato-Top Pie

with Leek & Baby Spinach
35 min
Bengali-Style Chicken & Veggie Curry
Popular Picks

Bengali-Style Chicken & Veggie Curry

with Basmati Rice & Crushed Peanuts
25 min
Cheeseburger-Style Beef Loaded Fries
The Blues Series

Cheeseburger-Style Beef Loaded Fries

with Pickled Cucumber, Garlic Aioli & Hot Sauce
30 minCalorie Smart • Under 40g carbs
Jerk Honey Chicken & Veggie Fries

Jerk Honey Chicken & Veggie Fries

with Apple Slaw & Smokey Aioli
30 minCalorie Smart
Baked Beef Meatballs & Roast Veg Couscous

Baked Beef Meatballs & Roast Veg Couscous

with Saucy Tomato Sugo
40 min
Thai Ginger Pork & Veggie Larb

Thai Ginger Pork & Veggie Larb

with Garlic Rice & Crispy Shallots
30 min
Mumbai Honey Chicken & Zingy Slaw

Mumbai Honey Chicken & Zingy Slaw

with Crushed Peanuts
25 minCalorie Smart
Premium Asian-Spiced Duck Breast
Premium Ingredient

Premium Asian-Spiced Duck Breast

with Ginger-Garlic Rice & Baby Broccoli
40 min
Beef Steak & Stuffed Portobello Mushrooms
The Blues Series

Beef Steak & Stuffed Portobello Mushrooms

with Twice-Cooked Potatoes, Greens & Gravy
35 minCalorie Smart
Easy Pork Sausages & Cherry Tomato Traybake

Easy Pork Sausages & Cherry Tomato Traybake

with Gravy & Parsley
35 min
Mexican Smashed Chickpea Enchiladas

Mexican Smashed Chickpea Enchiladas

with Garlic Sour Cream & Coriander
30 minSpicy
Prawn & Spaghetti Arrabbiata

Prawn & Spaghetti Arrabbiata

with Parmesan Cheese & Pear Salad
25 min
One-Pot Italian Beef & Risoni Stew

One-Pot Italian Beef & Risoni Stew

with Parmesan & Parsley
25 min
Easy As Peri-Peri Chicken & Cheddar Pitas
15-MIN MEAL

Easy As Peri-Peri Chicken & Cheddar Pitas

with Potato Fries & Tomato Salad
15 min
Peri-Peri Chicken & Corn Flatbread Pizzas
The Blues Series

Peri-Peri Chicken & Corn Flatbread Pizzas

with Spicy Mayo Drizzle
20 min
Loaded Kiwi Beef Burger & Hand-Cut Fries
The Blues Series

Loaded Kiwi Beef Burger & Hand-Cut Fries

with Beetroot Relish, Fried Egg & Charred Onions
25 min
Italian Lamb Ragu Fresh Fettuccine
Premium Ingredient

Italian Lamb Ragu Fresh Fettuccine

with Garlic Bread & Cucumber Salad
30 min
Garlicky Chicken & Pearl Couscous Bowl
Highest Rated

Garlicky Chicken & Pearl Couscous Bowl

with Cucumber Salsa & Garlic Dip
30 min
Tex-Mex Chicken Strips & Veggie Fiesta Plate
Eat the Rainbow

Tex-Mex Chicken Strips & Veggie Fiesta Plate

with Fluffy Rice & Smokey Aioli
25 min
Express Korean Beef & Sesame-Corn Slaw
15-MIN MEAL

Express Korean Beef & Sesame-Corn Slaw

with Fried Egg & Spring Onion
15 min
Sizzling Beef & Roasted Root Veggie Toss
Prepped ingredients

Sizzling Beef & Roasted Root Veggie Toss

with Garlic Yoghurt Dressing
35 min
Crispy Bacon & Cheddar Pita Pocket Melts
Kids Kitchen

Crispy Bacon & Cheddar Pita Pocket Melts

with Fries & Caesar Dipping Sauce
30 minCalorie Smart • Under 40g carbs
Seared Salmon & Sautéed Garlic Greens
Highest Rated

Seared Salmon & Sautéed Garlic Greens

with Lemon Wedges
40 minCalorie Smart • Under 40g carbs
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