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Menu for Aug 30 - Sep 05

Prime Beef & Garlic-Chilli Prawn Surf 'N Turf for Dinner
2-Course Menu

Prime Beef & Garlic-Chilli Prawn Surf 'N Turf for Dinner

with Caramelised Mango Upside-Down Cake for Dessert
35 min
Roast Duck & Caramelised Onion Sauce
Premium Ingredient

Roast Duck & Caramelised Onion Sauce

with Mashed Potato & Sautéed Baby Broccoli
30 min
Seared Beef & Roast Veggie Pearl Couscous

Seared Beef & Roast Veggie Pearl Couscous

with Zesty Yoghurt
30 minHigh Protein
Indian Prawn & Roast Veggie Curry
Taste of India

Indian Prawn & Roast Veggie Curry

with Garlic Rice
30 min
Texan Chicken & Root Veggie Medley
Highest Rated

Texan Chicken & Root Veggie Medley

with Baby Leaves & Smokey Aioli
30 minCalorie Smart
Super Cheesy Eggplant Parmigiana
Premium Twist

Super Cheesy Eggplant Parmigiana

with Shoestring Fries & Vibrant Salad
35 minVeggie • Vegetarian
Italian Pork Meatballs & Bacon Sauce

Italian Pork Meatballs & Bacon Sauce

with Garlicky Potato Mash & Steamed Veggies
40 min
Rich Cherry Tomato & Leek Penne
15-MIN MEAL

Rich Cherry Tomato & Leek Penne

with Capsicum Relish Sauce & Parmesan Cheese
15 minVeggie
Hoisin Chicken Baos
Premium Ingredient

Hoisin Chicken Baos

with Chilli Bacon Fries & Cucumber Salad
30 min
Sesame-Crusted Salmon & Rainbow Slaw
Green & Lean

Sesame-Crusted Salmon & Rainbow Slaw

with Asian-Style Dressing
20 minCalorie Smart • Under 40g carbs • Prepped in 10 • Under 30g carbs
Greek-Style Chicken & Potato Salad

Greek-Style Chicken & Potato Salad

with Almonds & Parmesan
30 minAir Fryer Friendly • Calorie Smart • High Protein
Sweet Chilli Pork Meatballs & Asian-Style Slaw
Highest Rated

Sweet Chilli Pork Meatballs & Asian-Style Slaw

with Crushed Peanuts
20 min
Umami Venison-Beef Mince & Baby Leaves

Umami Venison-Beef Mince & Baby Leaves

with Garlic Rice & Crispy Shallots
25 min
Creamy Red Lentil, KÅ«mara & Coconut Soup
Taste of India

Creamy Red Lentil, KÅ«mara & Coconut Soup

with Baby Broccoli, Yoghurt & Garlic Tortilla Chips
40 minVeggie • Vegetarian • Chef's Choice
Loaded Bacon & Cheese Pizza Pockets
Kids Kitchen

Loaded Bacon & Cheese Pizza Pockets

with Hand-Cut Potato Fries
30 minCalorie Smart • Family
Express Teriyaki Pork & Mushroom Rice Bowl
15-MIN MEAL

Express Teriyaki Pork & Mushroom Rice Bowl

with Pre-Prepped Veggies & Sesame Dressing
15 minKid Friendly
Spiced Salmon & Parmesan Mash
Premium Twist

Spiced Salmon & Parmesan Mash

with Creamy Herb Sauce & Zesty Veggies
35 min
Mexican Beef Meatballs & Speckled Rice
Eat the Rainbow

Mexican Beef Meatballs & Speckled Rice

with Vibrant Veggies & BBQ Sauce
25 minFamily
Creamy Pumpkin & Halloumi Curry

Creamy Pumpkin & Halloumi Curry

with Silverbeet & Basmati Rice
40 minVeggie • Chef's Choice • Vegetarian
Sticky Chutney Beef & Roast Veggie Medley
Seasonal Hero

Sticky Chutney Beef & Roast Veggie Medley

with Brussels Sprouts & Hollandaise
30 minDietitian Approved
BBQ-Spiced Chicken Drumsticks
Prepped ingredients

BBQ-Spiced Chicken Drumsticks

with Roast Potatoes, Pear Slaw & Beetroot Relish
45 min
Cheesy Beef & Veggie Quesadillas
Highest Rated

Cheesy Beef & Veggie Quesadillas

with Pickled Onion & Charred Corn Salsa
40 minSpicy
Chermoula Cauliflower & Herby Salad

Chermoula Cauliflower & Herby Salad

with Feta Yoghurt & Slivered Almonds
30 minCalorie Smart • Under 40g carbs • Veggie • Under 30g carbs
Garlicky Chicken & Root Veggie Couscous

Garlicky Chicken & Root Veggie Couscous

with Caramelised Onion & Pesto Dressing
40 minAir Fryer Friendly • Calorie Smart • High Protein
Smokey Mushroom Stroganoff

Smokey Mushroom Stroganoff

with Garlic Rice & Parsley
30 minVeggie
Chinese-Style Fish En Papillote & Rice
Skill Up

Chinese-Style Fish En Papillote & Rice

Take your cooking skills to the next level!
30 minCalorie Smart
Creamy Beef & Pork Presto Pesto Penne
Highest Rated

Creamy Beef & Pork Presto Pesto Penne

with Leek & Lemon
15 minKid Friendly
Seared Chicken & Smokey Capsicum Relish
Green & Lean

Seared Chicken & Smokey Capsicum Relish

with Garlicky Greens & Lemon
25 minCalorie Smart • Under 40g carbs • Prepped in 10 • Under 30g carbs
American-Style Pork Schnitzel

American-Style Pork Schnitzel

with Potato Wedges & Smokey Slaw
30 minKid Friendly
Thai Red Chicken Curry
Takeaway Faves

Thai Red Chicken Curry

with Jasmine Rice & Crushed Peanuts
30 minKid Friendly
Family-Style Pork Sausages & Cheesy Mash
Build your own plate

Family-Style Pork Sausages & Cheesy Mash

with Steamed Greens, Charred Onions & Gravy
30 minFamily
Lamb Rogan Josh & Garlic Rice
Taste of India

Lamb Rogan Josh & Garlic Rice

with Kachumber-Style Salad
35 min
Quick Creamy Chorizo & Gnocchi Soup
15-MIN MEAL

Quick Creamy Chorizo & Gnocchi Soup

with Parmesan
15 minPrepped in 10
Tofu & Sweet Chilli Veggie Stir-Fry

Tofu & Sweet Chilli Veggie Stir-Fry

with Egg Noodles & Crushed Peanuts
25 minVeggie • Pre-Prepped
Smokey Seared Chicken & Parmesan Potato Salad
Highest Rated

Smokey Seared Chicken & Parmesan Potato Salad

with Celery Slaw
20 minKid Friendly • Calorie Smart • Prepped in 10
Sweet Soy Beef & Pork Stir-Fry
Easy Kids Dinner

Sweet Soy Beef & Pork Stir-Fry

with Asian Greens & Jasmine Rice
25 minKid Friendly • Calorie Smart • Prepped in 10
Chermoula Chickpea & Pumpkin Buddha Bowl

Chermoula Chickpea & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip
30 minAir Fryer Friendly • Plant Based • Vegetarian
Japanese Beef & Creamy Slaw Bowl

Japanese Beef & Creamy Slaw Bowl

with Garlic Rice & Parsley
25 min
Mexican Chicken & Brussels Sprouts Medley
Seasonal Hero

Mexican Chicken & Brussels Sprouts Medley

with Roast KÅ«mara & Garlic Aioli
35 minCalorie Smart
South Indian-Style Hoki & Cauliflower Curry
Taste of India

South Indian-Style Hoki & Cauliflower Curry

with Roasted Veggies & Garlic Rice
30 minCalorie Smart • High Protein
All-American Pork Loin

All-American Pork Loin

with Roast Veggie Toss & Garlic Dip
30 minCalorie Smart • Under 40g carbs • Dietitian Approved • High Protein
Kiwi Chicken Burger & Onion Chutney

Kiwi Chicken Burger & Onion Chutney

with KÅ«mara Fries & Mayonnaise
30 minKid Friendly
Hearty Mushroom & Leek Lasagne
Highest Rated

Hearty Mushroom & Leek Lasagne

with Creamy Parmesan Sauce
50 minPlant Based • Calorie Smart • Chef's Choice
Recipe archiveCheck out our cookbook!