Menu for Oct 25 - 31

Moroccan Lentil & Cauliflower Pie

with Hidden Veg & Parmesan Mash Topping

45 minPlant Based • Calorie Smart

Halloween Special

Haunted Beef-Chorizo Chilli & Spooky Dippers for DInner

with Bewitching Kūmara & Choc Chip Blondie for Dessert

35 min

Green & Lean

Seared Beef Rump & Charred Courgette

with Asparagus & Lemon

25 minCalorie Smart

15-MIN MEAL

Shortcut Spiced Beef & Cauliflower Curry

with Fragrant Rice & Baby Spinach

15 minNo Chop

Highest Rated

Honey-Glazed Halloumi & Caesar-Style Salad

with Radish & Crouton Crunch

30 minCalorie Smart • Under 40g carbs • Veggie • High Protein

Premium Ingredient

Creamy Pesto Chicken & Fresh Fettuccine

with Asparagus & Garlic Bread

30 min

Build your own plate

Greek-Style Chicken Gyros Bar

with Garlicky Tortillas, Herby Mayo & Pickled Onion

31 minKid Friendly

Chargrilled Pumpkin & Chorizo Couscous

with Lemon Yoghurt & Parsley

30 min

One-Pan Chicken, Pesto & Leek Risoni

with Parmesan Cheese & Parsley

40 minKid Friendly • One Pot Wonder

Highest Rated

Cheesy Beef & Veggie Quesadillas

with Pickled Onion & Charred Corn Salsa

40 minSpicy

Taste of Thailand

Apricot-Glazed Pork Meatballs & Veggies

with Garlic Cauliflower & Broccoli Rice

25 minCalorie Smart

Roasted Eggplant Spaghetti alla Norma

with Parmesan & Parsley

30 minCalorie Smart • Veggie

Asian Tofu & Asparagus Stir-Fry

with Garlic Rice & Sriracha Mayo

35 minVeggie

Highest Rated

Creamy Beef & Pork Presto Pasta

with Leek & Chargrilled Capsicum Relish

15 minKid Friendly

Fast Fibre

Seared Pork & Crushed Herby Chickpeas

with Baby Spinach

25 min

BBQ Pulled Pork & Bacon Jam Burger

with Hand-Cut Kūmara Fries

30 minKid Friendly

Mumbai White Fish & Cauliflower Curry

with Garlic Rice & Coriander

30 minCalorie Smart

Homemade Crispy Pork Schnitzels

with Roast Veggie Toss & Garlic Yoghurt

35 minKid Friendly • Dietitian Approved

Pre-Marinated Chicken & Creamy Spaghetti

with Chargrilled Capsicum Sauce & Spinach

15 minKid Friendly

Premium Twist

Classic Beef Rump & Twice-Cooked Potatoes

with Mushroom Gravy & Lemony Green Bean Salad

40 minCalorie Smart • Under 40g carbs • High Protein

Eat the Rainbow

Mexican Beef Meatball Bites & Speckled Rice

with Rainbow Veggies & BBQ Dipping Sauce

25 minKid Friendly

Warm Beetroot, Brie & Crouton Salad

with Pear & Garlic-Chilli Oil Drizzle

40 minVeggie

Highest Rated

BBQ-Spiced Chicken Drumsticks

with Roast Potatoes, Slaw & Beetroot Relish

45 min

Easy Kids Dinner

Easy As Spiced Pork Tacos

with Smashed Avocado & Garlic Aioli

25 minKid Friendly

Honey Soy-Glazed Chicken

with Sesame Potato Fries & Creamy Slaw

30 minAir Fryer Friendly • Kid Friendly • Calorie Smart

Indian Coconut & Chickpea Nachos

with Pickled Onion, Radish Salsa & Mint Yoghurt

50 minVeggie

Tex-Mex Chicken Burrito Bowl

with Tomato Salsa, Cheddar Cheese & Garlic Aioli

30 minAir Fryer Friendly • Kid Friendly

Takeaway Faves

Speedy Southeast Asian Prawn Noodles

with Asian Greens & Spring Onion

25 minCalorie Smart • High Protein

Highest Rated

Homestyle Pork & Veggie-Loaded Pie

with Golden Parmesan Mash Topping

35 minKid Friendly • High Protein

Double Protein

Greek-Style Chicken & Halloumi Gyros

with Fries, Cucumber Tzatziki & Pickled Onion

30 min

Roast Eggplant & Cauliflower Couscous Bowl

with Cucumber Salad & Garlic Yoghurt

30 minCalorie Smart • Veggie

Taste of Thailand

Sticky Sweet & Sour Tamarind Chicken

with Garlic Rice & Broccoli

30 min

Citrus Salmon & Herby Root Veggie Traybake

with Creamy Pesto Dressing

30 min

Premium Ingredient

Hoisin Chicken Baos & Chilli-Bacon Fries

with Cucumber Salad

30 min

Beef Meatballs & Garden Salad

with Creamy Pesto Dressing & Onion Chutney

25 minAir Fryer Friendly • Under 40g carbs • Under 30g carbs

Highest Rated

One-Pot Coconut Chicken & Veggie Curry

with Rapid Rice & Flatbreads

30 minKid Friendly • Calorie Smart • One Pot Wonder • High Protein

Skill Up

Venison-Beef Rissoles & DIY Romesco Sauce

Take your cooking skills to the next level!

40 min

Easy Kids Dinner

Pan-Seared Chicken & Avocado Burger

with Herby Mayonnaise & Tomato Salad

25 minKid Friendly

Spiced Pork Steaks & Garlicky Asparagus Salad

with Roasted Potatoes & Creamy Pesto Dressing

30 minKid Friendly • Calorie Smart • Under 40g carbs

Smokey Beef & Caramelised Onion Filo Pie

with Veggies & Cheddar Cheese

40 minKid Friendly

Quick Crumbed Fish & Lemony Cos Salad

with Radish & Dijon Mayonnaise

25 minCalorie Smart • Under 40g carbs • Under 30g carbs

Taste of Thailand

Prime Roast Duck & Nam Chim Dressing

with Baby Potatoes & Cucumber Ribbon Salad

25 min

Veggie Dumplings & Baby Broccoli Stir-Fry

with Garlic Rice & Sriracha Mayo

30 minPlant Based

Recipe archive Check out our cookbook!