Easy Spiced Chicken & Roast Pumpkin Toss
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Easy Spiced Chicken & Roast Pumpkin Toss

Easy Spiced Chicken & Roast Pumpkin Toss

with Dill-Parsley Mayo & Crispy Shallots

Who doesn’t like a bit of char on their chicken? This one gets a generous coating of our punchy Aussie spice blend before it crisps up in the pan until golden. Finish it off with a bed of roasted veggies (that'll take barely any effort to whip up) and top it off with a sprinkling of crispy shallots for an outstanding pairing of flavours – without the sweat and tears.


Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time


Serving amount





1 packet

peeled pumpkin pieces

1 packet

chicken breast strips

1 sachet

Aussie Spice Blend

1 bag

baby spinach leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Crispy Shallots

Not included in your delivery

Olive Oil


Nutrition Values

/ per serving
Energy (kJ)2810 kJ
Fat44.3 g
of which saturates6.9 g
Carbohydrate29.9 g
of which sugars17.9 g
Protein38.6 g
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Tray
Baking Paper
Large Non-Stick Pan


Get prepped

Preheat the oven to 240°C/220°C fan-forced. Slice the courgette into rounds. Cut the red onion into quarters. Place the courgette, onion and peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes.

Cook the chicken

When the veggies have 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over a high heat. Cook the chicken breast strips and Aussie spice blend, tossing occasionally, until browned and cooked through, 2-3 minutes each side. TIP: Don't worry if your chicken gets a little charred - it adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

Finish the veggies

When the veggies are done, add the baby spinach leaves to the tray and gently toss to combine.

Serve up

Divide the roast pumpkin toss between plates and top with the chicken. Serve with the dill & parsley mayonnaise and garnish with the crispy shallots.