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HelloFreshIconChevronRightSmallMeal KitsIconChevronRightSmallMeals For One Person
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Dinner for one? We've got you covered

Cooking for one? No problem! Make dinnertime quick and easy with Australia's leading meal-kit ideal to make dinners easy for one.
Cooking for one? No problem! Make dinnertime quick and easy with Australia's leading meal-kit ideal to make dinners easy for one.

Meal kit delivery for one that offers you more

Looking for fresh meals for one delivered straight to your door? Choose HelloFresh. The smallest of our food delivery boxes serves two people, but that’s great if you’re a single-person household. Not only can you enjoy amazing flavours for dinner, you can prepare your lunches in advance with great-tasting leftovers, saving you time and money and letting your food box delivery go even further. A HelloFresh meal delivery for one person can make your midweek meal plans a breeze.

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<h2>Easy dinners for one with HelloFresh</h2>
Meal Kits for Singles in New Zealand

Easy dinners for one with HelloFresh

HelloFresh is not only for families. Our simple food boxes are great for singles too, bringing you the ingredients, know-how, and inspiration you need to cook a healthy homecooked meal every night. Everything is in the box, so when you arrive home dinnertime is sorted. You can choose from thousands of delicious dinner recipes catered for one person, to keep things interesting, and our flexible meal kit delivery provides enough food to ensure you’ve got lunch sorted the next day too! Meals for one have never been easier.
<h2>Fresh pre-portioned ingredients for one person to your door</h2>
A World of Taste on a Single Plate

Fresh pre-portioned ingredients for one person to your door

Cooking alone doesn't have to be boring. The HelloFresh cookbook features colorful culinary delights from around the world, so you never get bored with what’s on your plate. Whether you’re a seasoned chef looking for inspiration or you’re completely new to the kitchen, our step-by-step recipes and high-quality pre-measured ingredients help you to create a world of taste at dinnertime. All of our plans are suitable to create an exciting dinner for one — you only need to decide how many meals you would like each week.

Why you'll love HelloFresh if you're cooking for one

  • More variety, more deliciousness

    More variety, more deliciousness

    You can choose your perfect menu from a selection of delicious recipes each week, and we'll deliver the fresh, pre-portioned ingredients and recipe cards straight to your door. Pick your favourites and enjoy your recipes for the week! Though HelloFresh meal kits focus on couples, they're actually ideal to create meals for one, too. Recipes with two servings means you’ll have plenty of delicious leftovers for the next day.

  • Take the stress out of dinner

    Take the stress out of dinner

    Make more of your free time! We'll deliver everything you need to cook delicious dinners from scratch. No shopping, no planning - dinner is solved with our weekly meals delivered to your door. No more trips to the grocery store and no more waiting around for takeout. You get everything you need to make delicious meals in a single box.

  • Quicker recipes, easier prep work

    Quicker recipes, easier prep work

    Get pre-measured ingredients and recipe cards delivered right to your door. Order meals for the week and enjoy deliciously simple meals that come together quickly. You can stretch out ingredients however suits you best, making our meal plans for one even better value. Enjoy fresh takes on meals that are on the table in ~30 minutes.


Learn more about our Meal Kits for Singles or for One Person

Does HelloFresh offer a dedicated meals for one box?

The HelloFresh meal plans are designed primarily with families or couples in mind. However, that doesn’t mean the singletons of the world need to miss out. Cooking alone can be equally as rewarding as cooking for a group, and you can hone your skills to become a genius in the kitchen. And the best part? Meal planning for one person is easy since you can use your leftovers for lunch the next day!

Do I need to be an expert to use a single person meal kit?

If you’re only just finding your way around the kitchen, then the HelloFresh single person meal kit is for you. We’ve included detailed, step-by-step instructions on how to cook your favorite meals, and almost everything you need is included in the box. You only need to stock up on a little oil and seasonings to go with a few basic pieces of kitchen equipment.

Which recipes are included if I want a meal kit for one?

Every week, HelloFresh rotates its selection of recipes so that you have plenty of variety in your diet and you never get bored. In our meal kits for one we include recipes from around the world to ensure singles always happy at dinner time. Don’t like the look of a particular meal? With the Classic Plan you can choose between 12 recipes each week so you can skip it for another yummy meal!

What if I have specific dietary requirements?

Knowing what goes into your meals is a big part of eating healthy, and we believe to have the best meal delivery service for one person because we’re committed to giving you all the information you need to ensure your dietary requirements are met. If you cannot eat certain types of meal, then you can simply head to your account and let us know what to exclude. If there are certain ingredients you cannot eat, then we’re also happy to swap them out for something else.

Can I skip a week or cancel meal delivery kits for one person?

The meal boxes for singles are designed to be flexible, so if at any time you need to skip a week then let us know. We’ll simply resume your deliveries on the date you specify as your return. If you find you need to cancel, then that’s simple too. There are no long contracts with HelloFresh and you’re free to reactivate your subscription at any time.

What happens if I’m not home to receive my single person food box?

Live alone? No worries. If you cannot be at home for any reason to receive your meal service for one during your allotted time and date, then just let us know. We can either rearrange for a better time, or you can leave us instructions on a safe place to leave your box so it’s waiting when you arrive home.

What our customers say:

Most 5-stars Reviews
Based on customer reviews on
Super convenient!
I love the food and the convenience! Every meal has been awesome. I can't wait for each box to arrive and my husband can even make these meals because the instructions are easy to understand.
Huge variety of recipes
The range of recipes is fab and had really pushed my confidence in the kitchen and willingness to cook with new ingredients. Recipes cards are clear and numpty-proof!
Easy to follow recipes
Fantastic idea. I was sceptical at first but thought I’d give it a go. The meals are tasty generous portions. So simple to cook with a recipe card for each meal. During the week now we just pick a meal. No having to worry if I have all the ingredients. Everything is so fresh.
Quick easy meals
Brilliant for quick easy meal. Everything there for you, as some of the ingredients I wouldn’t have in my store cupboard.Our meals are for two and there is plenty, often enough for three. All fresh ingredients.