Pear, Rocket & Avocado Salad
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Pear, Rocket & Avocado Salad

Pear, Rocket & Avocado Salad

with Candied Walnuts

This classic combo of pear, rocket and walnuts is so good you won't want to share this dish! But the secret to this version is the candied walnuts - a layer of caramel makes this nutty addition delightfully sweet and so addictive.

Allergens:
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

walnuts

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1

pear

1

avocado

1 bunch

mint

1

lemon

1 bag

salad leaves

Not included in your delivery

1

olive oil

1 tbs

brown sugar

2 tsp

water

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Nutrition Values

/ per serving
Calories0 kcal
Energy (kJ)1872 kJ
Fat38.3 g
of which saturates7.2 g
Carbohydrate15.7 g
of which sugars13.6 g
Dietary Fibre0 g
Protein5.6 g
Cholesterol0 mg
Sodium17 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Non-Stick Pan

Instructions

Make the candied walnuts
1

Heat a medium frying pan over a medium-high heat. Add the walnuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the pan to a medium heat, then add the brown sugar and the water. Season with salt and cook until melted and bubbling, 1 minute. Return the walnuts to the pan and cook, stirring, until the caramel has thickened, 2-3 minutes. Spread out on a sheet of baking paper and leave to cool. TIP: Cooking the caramel fully will ensure the coating is crunchy and not chewy.

Get prepped
2

While the walnuts are cooling, thinly slice the pear. Scoop the flesh out of the avocado and thinly slice. Pick and thinly slice the mint leaves. Roughly chop the candied walnuts. Juice 1/2 the lemon, then slice the remaining lemon into wedges.

Assemble the salad
3

In a medium bowl, combine the lemon juice, and a drizzle of olive oil. Season with salt and pepper, then add the spinach & rocket mix, pear and avocado. Toss to combine.

Serve up
4

Transfer the pear, rocket and avocado salad to a serving plate. Sprinkle over the mint and candied walnuts. Serve with any remaining lemon wedges.