HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBengali Beef Strip Curry With Rice & Peanuts
Bengali Beef Strip Curry with Rice & Peanuts

Bengali Beef Strip Curry with Rice & Peanuts

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a mild, yet flavourful Bengal beef curry with coriander and crushed peanuts.

Heads-up - you'll need a microwave for this recipe.


Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 bag

green beans

1 packet

beef strips

1 packet

garlic paste

(May be presentEgg, Milk, Gluten, Soy, Fish, Sesame, Tree Nuts)

1 box

coconut cream

1 bag

baby spinach leaves

1 packet

microwavable basmati rice

1 packet

crushed peanuts


1 packet


1 sachet

Bengal curry paste

Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)3407 kJ
Fat43.2 g
of which saturates27.4 g
Carbohydrate54.8 g
of which sugars10.5 g
Protein48.6 g
Sodium993 mg
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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• Heat olive oil in a frying pan over high heat • Trim green beans • Cook green beans with a good splash of water, tossing, until tender, 4-5 mins • Transfer to a bowl


• Return pan to high heat with a drizzle of oil • Cook beef, tossing, until browned, 1-2 mins • Add curry paste (use less if desired) and garlic paste and cook until fragrant, 1-2 mins • Add coconut cream and simmer until slightly thickened, 1 min • Add spinach and stir through until wilted, 1-2 mins • Add green beans and toss


• Microwave rice until steaming,2-3 mins • Plate up rice and curry • Serve topped with peanuts and torn coriander