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Quick Bengal Chicken & Veggie Curry

Quick Bengal Chicken & Veggie Curry

with Cheat's Garlic Roti
Recipe Development Team
Recipe Development TeamUpdated on February 02, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
42.2g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Gluten(Wheat)
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 bag

baby broccoli

1

onion

1 packet

chicken breast strips

1 tin

coconut milk

1 bag

baby spinach leaves

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Bengal Curry Paste

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

Energy (kJ)3104 kJ
Fat36.7 g
of which saturates19.1 g
Carbohydrate57.3 g
of which sugars12.2 g
Protein42.2 g
Sodium1688 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice carrot into half-moons. Trim baby broccoli and cut into bite-sized pieces. Roughly chop red onion. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken breast strips, carrot, baby broccoli and onion, tossing occasionally, until chicken is browned and veggies are just tender, 4-6 minutes. Season to taste.

2
2

• Reduce heat to medium, then add Bengal curry paste, coconut milk, the soy sauce and a splash of water. Stir to combine and simmer until slightly thickened, 1-2 minutes. • Stir through baby spinach leaves until wilted, 1-2 minutes. Season to taste.

3
3

• While the chicken is cooking, combine garlic paste and olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) in a small bowl. • Brush (or spread using the back of a spoon) some garlic oil over both sides of mini flour tortillas. • Heat a second large frying pan over a medium-high heat, then add a tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel. Repeat with remaining tortillas.

4
4

• Divide Bengal coconut chicken and veggie curry between bowls. • Serve with cheat's garlic roti.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the mild, tasty curry; some added chilli or extra curry paste for more heat and depth.
  • Ease of prep: Quick and easy to prepare, with the cheat's garlic roti being a popular, simple addition.
  • Suggestions: Consider serving with rice or noodles to soak up the sauce; try adding extra vegetables for a more filling meal.
  • Portions: Some found the portion size small; adding rice or extra vegetables can help bulk up the meal.
AI-generated from customer reviews