Caribbean Chicken & Creamy Cucumber Slaw
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Caribbean Chicken & Creamy Cucumber Slaw

Caribbean Chicken & Creamy Cucumber Slaw

with Veggie Fries & Garlic Aioli

We're using our mild Caribbean jerk seasoning to give the classic combo of chicken and fries some Jamaican mojo with a twist. Sweet mango mayo and a colourful, creamy slaw brings added excitement to this devilishly delicious dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 40g carbs
Bestseller
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

white turnip

1

potato

1

cucumber

1 packet

chicken breast

1 bag

Slaw Mix

1 packet

mayonnaise

(Contains Egg; )

1 bag

coriander

1 packet

garlic aioli

(Contains Egg, Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2212 kJ
Fat36.3 g
of which saturates6.5 g
Carbohydrate30.1 g
of which sugars14.4 g
Dietary Fibre8.1 g
Protein34 g
Sodium1258 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut white turnip and potato into fries.

2
2

• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• Meanwhile, slice cucumber into half-moons. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add chicken and turn to coat.

4
4

• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend may char slightly in the pan, this adds to the flavour! TIP: The chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, add slaw mix, cucumber, mayonnaise and a drizzle of white wine vinegar to a large bowl. Toss to combine and season to taste.

6
6

• Finely chop coriander. Slice Caribbean chicken. • Divide chicken, creamy cucumber slaw and veggie fries between plates. • Sprinkle with coriander and serve with garlic aioli. Enjoy!