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Cherry & Balsamic-Glazed Chicken

Cherry & Balsamic-Glazed Chicken

with Mash & Garlicky Veggies

4.3
(2.5K)
:
Almond

45 minutes
25 minutes

320 g

Chicken Thigh

1 packet

Green beans

1 packet

Flaked Almonds

()

1

Broccoli

2 packet

Potato

1

Carrot

1 packet

Cherry Sauce

Calories364 kcal
Energy (kJ)1530 kJ
Fat15.5 g
of which saturates4.1 g
Carbohydrate18.4 g
of which sugars7.4 g
Dietary Fibre10.6 g
Protein40.4 g
Sodium173 mg

1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return the potato to the saucepan. Add the butter, milk and the salt, then mash until smooth. Cover to keep warm.

2

While the potato is cooking, heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Thinly slice the carrot into sticks. Trim the green beans. Finely chop the garlic. Cut the broccoli (see ingredients) into small florets and roughly chop the stalk.

3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot, green beans and broccoli with a dash of water, tossing, until softened, 4-6 minutes. Add the garlic, then season with salt and pepper and cook until fragrant, 1-2 minutes. Transfer the veggies to a bowl.

4

Season both sides of the chicken thigh. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 14-16 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

5

While the chicken is cooking, combine the cherry sauce, balsamic vinegar, brown sugar and the water in a small bowl, then season. When the chicken is cooked, remove the pan from the heat, then add the cherry-balsamic glaze. Turn the chicken to coat. TIP: Stand back! The glaze can spit when added to the hot pan.

6

Slice the glazed chicken. Divide the mash, garlicky veggies and chicken between plates. Spoon over any remaining glaze. Sprinkle with the toasted almonds to serve. Enjoy!