[Cooking Techniques] Italian Beef & Tomato Meatball Handmade Pizza Dough Subs
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[Cooking Techniques] Italian Beef & Tomato Meatball Handmade Pizza Dough Subs

with Pear Rocket Salad

Tags:
Calorie Smart
Allergens:
Egg
Milk
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Garlic

1

Parsley

1

Pear

1

Red Onion

1

Beef Mince

1

Fine Breadcrumbs

1

Aussie Spice Blend

1

Tomato Paste

1

Rocket leaves

Not included in your delivery

1

olive oil

egg

butter

brown sugar

water

balsamic vinegar

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Nutrition Values

Calories633 kcal
Energy (kJ)2647 kJ
Fat28.9 g
of which saturates9.9 g
Carbohydrate130.8 g
of which sugars13 g
Protein53.6 g
Sodium655 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C / 220°C fan-forced. • Keep pizza dough in packaging and place in a bowl of hot tap water (not boiling) until the dough is warm, 20 minutes. • Halve each ball of pizza dough, then set aside to rest for at least 1 hour, until dough increases in size (speed this up by covering each dough ball with a bowl).

TIP: The dough needs to be warm to increase in size. Resting the dough improves the pizza base texture.

2

• Finely chop garlic and parsley. Thinly slice pear and onion (see ingredients). • To a small bowl, add half the garlic, parsley and a drizzle of oil. Season to taste and set aside. • In a large bowl, combine beef mince, fine breadcrumbs, Aussie spice blend, remaining garlic, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

3

• Dust some flour over a clean surface. Flour your hands and shape dough balls into 10cm by 20cm rectangles. • Transfer dough to a lined oven tray and brush with parsley garlic oil. Lightly score three lines diagonally across each piece of dough. • Bake until the subs are golden, 15-20 minutes.

TIP: Dusting the surface and your hands with flour helps prevent the dough from sticking. TIP: Scoring the dough helps it to rise evenly.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add meatballs and onion and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Reduce heat to medium, drain excess oil and add tomato paste, cooking until fragrant, 1 minute. • Add the butter, brown sugar and water and simmer, until slightly reduced, 1-2 minutes.

5

• Meanwhile, in a large bowl, combine pear, rocket leaves, a drizzle of balsamic vinegar and olive oil. Season to taste.

6

• Slice subs in half horizontally, three quarters of the way through. • Fill subs with beef meatballs and tomato sauce. • Serve with pear rocket salad. Enjoy!