Easy All-American Pork & Roast Pumpkin Slaw
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Easy All-American Pork & Roast Pumpkin Slaw

Easy All-American Pork & Roast Pumpkin Slaw

with Mayonnaise & Parsley

Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the showstopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of tender spiced pork, seared, sliced and drizzled in mayo.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 40g carbs
Calorie Smart
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 sachet

Garlic & Herb Seasoning

1 packet

peeled pumpkin pieces

2 clove

garlic

½

lemon

1 sachet

All-American Spice Blend

1 packet

pork loin steaks

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

1 packet

Parsley

Not included in your delivery

olive oil

15 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2339 kJ
Fat26.1 g
of which saturates7.5 g
Carbohydrate31.7 g
of which sugars19.2 g
Dietary Fibre4.6 g
Protein42.3 g
Sodium1354 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • In the last 15 minutes, add peeled pumpkin pieces to the tray and roast until tender.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.

3
3

• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side. Transfer to a plate, cover and rest for 5 minutes. • To the bowl with the garlic lemon dressing, add roast veggies and shredded cabbage mix, then gently toss to combine. Season to taste.

4
4

• Slice All-American pork. • Divide roast pumpkin slaw between bowls. Top with pork. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!