Garlic Chicken & Mash
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Garlic Chicken & Mash

Garlic Chicken & Mash

with Steamed Veggies & Mayonnaise

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fresh herbs, a potato mash and veggies.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 packet

chicken thigh

1 sachet

Garlic & Herb Seasoning

1 packet

baby leaves

1 packet

Mayonnaise

Not included in your delivery

olive oil

1 tbs

milk

(Contains Milk; )

30 g

butter

(Contains Milk; )

1 tsp

honey

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Nutrition Values

Energy (kJ)2767 kJ
Fat40.2 g
of which saturates14.3 g
Carbohydrate49.7 g
of which sugars27 g
Dietary Fibre5.7 g
Protein34.8 g
Sodium798 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Air Fryer
Large Frying Pan

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Thinly slice carrot into sticks.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top, then add carrots. Cover and steam until carrots are tender. • Transfer carrots to a bowl, then add baby leaves, tossing until wilted. Season, then set aside. Drain potatoes and return to saucepan. Add the milk and the butter. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

• While veggies are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken thigh, turning to coat. • Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 10-13 minutes. Remove chicken from the air fryer and drizzle over the honey.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Remove pan from heat, then add the honey, turning chicken to coat. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside. Little cooks: Kids can help by combining the seasoning and olive oil.

4
4

• Slice garlic chicken. • Divide mash and steamed veggies between plates. Top with chicken. • Serve with mayonnaise. Enjoy!