HelloFresh
topBanner
Golden Chicken Strips & Carrot Couscous Salad

Golden Chicken Strips & Carrot Couscous Salad

with Dill-Parsley Yoghurt

Read more

Zesty! Herby! Creamy! This ModOz-inspired meal features classic Aussie spices in an easy marinade for tender chicken breast, while carrot and parsley bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch.

Tags:Family FriendlyQuick
Allergens:MilkGlutenEggs

Always refer to the product label for the most accurate ingredient and allergen information.

Total Time25 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

½

carrot

2 clove

garlic

1

tomato

1

cucumber

1 bunch

parsley

1 sachet

chicken-style stock powder

1 packet

couscous

(ContainsGlutenMay be presentPeanuts, Tree Nuts, Sesame, Milk, Soy)

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

Greek-style yoghurt

(ContainsMilk)

1 packet

dill & parsley mayonnaise

(ContainsEggs)

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

¾ cup

water

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2735 kJ
Fat30.7 g
of which saturates9.2 g
Carbohydrate50.3 g
of which sugars10.7 g
Dietary Fiber0 g
Protein46.5 g
Cholesterol0 mg
Sodium1259 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Grate the carrot (see ingredients), unpeeled. Finely chop the garlic. Roughly chop the tomato and cucumber. Roughly chop the parsley leaves.

2

In a medium saucepan, melt the butter with a drizzle of olive oil over a medium-high heat. Cook the carrot until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken-style stock powder, then bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes.

3

Cut the chicken breast into 1cm strips. In a large bowl, combine a drizzle of water and the Aussie spice blend. Add the chicken and toss to coat.

4

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken strips, in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate.

TIP: The chicken is cooked through when it's no longer pink inside.

5

While the chicken is cooking, remove the lid from the couscous and allow to cool a little. In a small bowl, combine the Greek-style yoghurt and dill & parsley mayonnaise. Season to taste and set aside. In a large bowl, combine the carrot couscous, tomato, cucumber and 1/2 the parsley. Season to taste.

6

Divide the carrot couscous salad between plates and top with the golden chicken strips. Garnish with the remaining parsley and drizzle with the dill-parsley yoghurt.